@sofletehq: ♠️ Barbell Hip Thrusts ♠️ Want a strong back? Then you must thrust at different speeds, loads, reps, and ranges and foot positions. The hip thrust movement is one of the most basic exercises that you can do with such a low risk of injury and massive bang in terms of transferability and sustainability. #soflete

SOFLETEHQ
SOFLETEHQ
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Wednesday 29 June 2022 18:17:54 GMT
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