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@limnantip999:

Lim Nan945
Lim Nan945
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Region: MY
Wednesday 06 July 2022 23:58:33 GMT
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Comments

lybond
lybond :
哈哈，这样才有安全感
2022-07-10 08:01:29
11
sriastutikmisrin
as Tutik misrin :
haduuuh buat aku ketawa🤣🤣🤣
2022-07-07 01:54:45
7
ycss3030
陳湘綺 Ava 🇹🇼™️🍑 #陳阿桃 :
衣服真的好重要😳😳😳
2022-07-11 12:15:46
6
chamiran5
미란 :
와이프. 바람피울까봐🥰🥰🥰🥰🥰
2022-07-10 11:20:27
5
dyawgu88hu71
謝美芸 :
🥰🥰🥰🥰好哦！
2022-07-08 13:15:07
4
lionghuatling1102
Iiong🌞huatLing🪷1102 :
啊哈哈哈哈🤣🤣🤣🤣🤣🤣🤣🤣😝😝😝🤗🤗🤗🤗🤗🥰🥰🥰🥰
2022-07-07 01:31:45
3
ooyuki4022
大雪 :
這樣就對啦！😂😂😂 花枝招展是要給偶企哪裡~~？！😂😂😂😂😂
2022-07-16 14:25:55
3
limnantip999
Lim Nan945 :
😂😂🥰🥰🥰
2022-07-07 00:04:37
3
To see more videos from user @limnantip999, please go to the Tikwm homepage.

Other Videos

Morning Pep talk. 🥴🐺🦮 #shilohthesibhusky #Liorathegoldenretriever #goldenretrievers #siberianhusky #dog #funnydogs #fypviralシ #fypシ
Morning Pep talk. 🥴🐺🦮 #shilohthesibhusky #Liorathegoldenretriever #goldenretrievers #siberianhusky #dog #funnydogs #fypviralシ #fypシ
Membalas @wahidas_ Maksudnya kegini Banh 🗿 #dahlah
Membalas @wahidas_ Maksudnya kegini Banh 🗿 #dahlah
Les aigles 🦅 ne volent pas avec les pigeons 🐦
Les aigles 🦅 ne volent pas avec les pigeons 🐦
…half-repping, swinging and using momentum & lower body muscles to complete my reps. Arms are often the first muscle group to fall victim to ego lifting, especially biceps💪🏽💯 Heavy bicep curls aren’t necessarily effective. If you’re swinging the weight up or pushing with your legs, you’re taking a significant portion of the resistance and time under tension away from your biceps. Another way of ‘cheating’ I often see is not doing complete reps - stopping the curl before the arms are fully extended(as I’m doing in the video above). This again will probably allow you to lift more, but results in less arm gains as you don’t get the full range of motion and ideal time under tension. This is different from intentional partial reps which when used right can be effective. Using a bit of momentum for a challenging weight is not a problem, but when it gets to the point where your biceps are no longer doing a big majority of the work, you should consider lowering the weight. Doing cable curls can help eliminate the use of momentum. Exercises where your back is rested against a bench, wall or other fixed object, are also great for isolating the work done to the biceps. Seated exercises against a bench like spider curls, or incline dumbbell curls add the benefit of taking your legs out of the equation too. #gymtips #bicepscurls #biceps #arms #workouttips #Fitness #fitnesstips
…half-repping, swinging and using momentum & lower body muscles to complete my reps. Arms are often the first muscle group to fall victim to ego lifting, especially biceps💪🏽💯 Heavy bicep curls aren’t necessarily effective. If you’re swinging the weight up or pushing with your legs, you’re taking a significant portion of the resistance and time under tension away from your biceps. Another way of ‘cheating’ I often see is not doing complete reps - stopping the curl before the arms are fully extended(as I’m doing in the video above). This again will probably allow you to lift more, but results in less arm gains as you don’t get the full range of motion and ideal time under tension. This is different from intentional partial reps which when used right can be effective. Using a bit of momentum for a challenging weight is not a problem, but when it gets to the point where your biceps are no longer doing a big majority of the work, you should consider lowering the weight. Doing cable curls can help eliminate the use of momentum. Exercises where your back is rested against a bench, wall or other fixed object, are also great for isolating the work done to the biceps. Seated exercises against a bench like spider curls, or incline dumbbell curls add the benefit of taking your legs out of the equation too. #gymtips #bicepscurls #biceps #arms #workouttips #Fitness #fitnesstips
#topkapı #sultansulejman #hurremsultan #palace #museum #istanbul🇹🇷 #turkey #fypシ #босфор #стамбул #themagnificentcentury
#topkapı #sultansulejman #hurremsultan #palace #museum #istanbul🇹🇷 #turkey #fypシ #босфор #стамбул #themagnificentcentury
You can learn about each of these on our free First Foods® database (check our website) #SolidStarts #firstfood #FingerFoodFirst #babyfirstfood
You can learn about each of these on our free First Foods® database (check our website) #SolidStarts #firstfood #FingerFoodFirst #babyfirstfood

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