1. Home
  2. Detail

@erin_not_karen: Feeling free #PrimeDayDreamDeals #fyp

Erin Not Karen
Erin Not Karen
Open In TikTok:
Region: US
Monday 11 July 2022 18:23:43 GMT
491
34
2
0

Music

Download

No Watermark .mp4 (1.07MB) No Watermark(HD) .mp4 (6.83MB) Watermark .mp4 (1.08MB) Music .mp3

Comments

kelsallsmiles
kelsey :
🥰 love it, take up space and enjoy life
2022-07-11 18:28:09
0
To see more videos from user @erin_not_karen, please go to the Tikwm homepage.

Other Videos

He’s ranked No. 1 for a reason. Young star AJ Dybantsa joins the show tomorrow 🌟
He’s ranked No. 1 for a reason. Young star AJ Dybantsa joins the show tomorrow 🌟
Casa Hermosa en Bridgeport, CT de 5 Cuartos y 2 Banos. 1 Hora de NY. - - - Steve Ruiz-Esparza is a licensed real estate agent in NY/CT. Powered By eRealty Advisor Inc 1266 E Main Street, Suite 700r Stamford, CT 06902
Casa Hermosa en Bridgeport, CT de 5 Cuartos y 2 Banos. 1 Hora de NY. - - - Steve Ruiz-Esparza is a licensed real estate agent in NY/CT. Powered By eRealty Advisor Inc 1266 E Main Street, Suite 700r Stamford, CT 06902
Sellu #masukberanda #palembangtiktok #katakata
Sellu #masukberanda #palembangtiktok #katakata
Copy Kah #✨ #xybca #fypシ゚viral #storytambang #drivermuda #fypdonggggggg
Copy Kah #✨ #xybca #fypシ゚viral #storytambang #drivermuda #fypdonggggggg
simple everyday makeup with @IT Cosmetics ☺️💗💗 #grwm #everydaymakeup #MakeupRoutine #itcosmetics
simple everyday makeup with @IT Cosmetics ☺️💗💗 #grwm #everydaymakeup #MakeupRoutine #itcosmetics
Most people that “get into shape” fluctuate like yo-yos 🪀 Two weeks looking great and find them in 2 months completely out of shape That’s because the playbook is copy and paste among everyone Fasted cardio or stair climbers, workout with weights following a 3 sets x 10 rep program and “calorie deficit” to lose weight or “calorie surplus” to gain muscle (thanks to the myfitnesspal fan club) You’ll follow the game plan for a bit but it won’t be sustainable and inevitably you fall out of that shape and get back worse than you started. BUT I can’t do things that way My process doesn’t allow for any of that shit It’s not about the testimonial shots of how you looked for 3 days but how you will look 3 months after You should only have to get ripped once It’s that simple And we need to do it in a way that is sustainable for the long term I have my dream physique with strength and mobility to go with it But it’s a game that I still want to continue fine tuning because it gives me so much in my real life And it’s such a small price to pay for the reward I get It’s about allocating our time correctly to tjr needle moving activities Giving you the biggest bang for your buck for your time and effort
Most people that “get into shape” fluctuate like yo-yos 🪀 Two weeks looking great and find them in 2 months completely out of shape That’s because the playbook is copy and paste among everyone Fasted cardio or stair climbers, workout with weights following a 3 sets x 10 rep program and “calorie deficit” to lose weight or “calorie surplus” to gain muscle (thanks to the myfitnesspal fan club) You’ll follow the game plan for a bit but it won’t be sustainable and inevitably you fall out of that shape and get back worse than you started. BUT I can’t do things that way My process doesn’t allow for any of that shit It’s not about the testimonial shots of how you looked for 3 days but how you will look 3 months after You should only have to get ripped once It’s that simple And we need to do it in a way that is sustainable for the long term I have my dream physique with strength and mobility to go with it But it’s a game that I still want to continue fine tuning because it gives me so much in my real life And it’s such a small price to pay for the reward I get It’s about allocating our time correctly to tjr needle moving activities Giving you the biggest bang for your buck for your time and effort

About

Legal