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@mehejabinhossainmedha: Replying to @fairyqueen776

Dr. Mehejabin Hossain Medha
Dr. Mehejabin Hossain Medha
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Region: BD
Monday 18 July 2022 13:40:45 GMT
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mdbayejidislam51
Md Bayejid :
আপু আপনার সাথে একবার কথা বলতে চাই
2022-11-22 11:07:20
1
mdbayejidislam51
Md Bayejid :
আপু প্লিজ প্লিজ
2022-11-22 11:07:40
1
mdbayejidislam51
Md Bayejid :
আপু আপনার সাথে একবার কথা বলতে চাই
2022-11-22 11:07:59
1
mdbayejidislam51
Md Bayejid :
আপু আপনার সাথে একবার কথা বলতে চাই😊😊😊😊
2022-11-22 11:08:20
1
mdbayejidislam51
Md Bayejid :
আপু আপনার সাথে একবার কথা বলতে চাই প্লিজ রিপ্লাই প্লিজ প্লিজ 😊
2022-11-22 11:09:02
1
mdbayejidislam51
Md Bayejid :
আপু আপনার সাথে একবার কথা বলতে চাই
2022-11-22 11:09:06
1
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@meshurkesiginyeri diyorum tavuk döner diyorum. 😊 beni tavuk döner paylaşırken pek görmezsiniz ama burası oldukça iyi mekan Tokat Sanayide 😊 *Reklam #tavukdöner #tavuk #yemek #sokaklezzetleri #streetfood
@meshurkesiginyeri diyorum tavuk döner diyorum. 😊 beni tavuk döner paylaşırken pek görmezsiniz ama burası oldukça iyi mekan Tokat Sanayide 😊 *Reklam #tavukdöner #tavuk #yemek #sokaklezzetleri #streetfood
MẤY ANH CHỊ EM GIỮ GÌN SỨC KHỎE NHÉ!! #RadiantVietnam #SaigonTV #Viral
MẤY ANH CHỊ EM GIỮ GÌN SỨC KHỎE NHÉ!! #RadiantVietnam #SaigonTV #Viral
here’s what you’re going to do ✨ 1. BREATHE! lengthen your exhale breathe in through your nose for 4, then out slowly for 6 to 8. or do a physiological sigh: a double inhale through the nose and a long exhale through the mouth. a longer exhale engages the vagus nerve and slows your heart rate. do 3 to 5 rounds before you say or do anything. I promise you’ll feel different after just a few mins of breathing 😮‍💨 2. name what you feel say it silently or out loud.
here’s what you’re going to do ✨ 1. BREATHE! lengthen your exhale breathe in through your nose for 4, then out slowly for 6 to 8. or do a physiological sigh: a double inhale through the nose and a long exhale through the mouth. a longer exhale engages the vagus nerve and slows your heart rate. do 3 to 5 rounds before you say or do anything. I promise you’ll feel different after just a few mins of breathing 😮‍💨 2. name what you feel say it silently or out loud. "i'm angry." "i feel rejected." putting a precise word to an emotion is linked to reduced amygdala activity, and engages your prefrontal cortex 🧠 3. change your state + shift the energy jump up and down, shake your body, drop your shoulders, unclench your jaw, feel your feet on the floor, and take a step back or a short walk. and if you need to, say "i need a minute" and come back to it ⚡️ #nervoussystem #selfregulation #neuroscience


Ищу грязнульку пиши я #fyp #мем #ascend
Ищу грязнульку пиши я #fyp #мем #ascend
Le RN nous reparle du voile. Encore ! Toujours la même idée : diviser les Français. Après l'été qu'on a vécu, voilà de quoi on parle en cette rentrée ! Tout le monde en a plein le dos. Chacun marche son chemin dans la vie comme il croit juste de le faire. Ce qui compte, c'est ce qu'on fait ensemble !
Le RN nous reparle du voile. Encore ! Toujours la même idée : diviser les Français. Après l'été qu'on a vécu, voilà de quoi on parle en cette rentrée ! Tout le monde en a plein le dos. Chacun marche son chemin dans la vie comme il croit juste de le faire. Ce qui compte, c'est ce qu'on fait ensemble !

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