@_mommyjoii: hakdog! ๐Ÿคฃ #fypใ‚ท #f

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๐“ต๐“ฒ๐“ฐ๐“ช๐”‚๐“ช
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Region: PH
Tuesday 19 July 2022 13:03:28 GMT
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temyong.haragan
๐•ฏ๐–๐–†๐–“๐–Œ๐–” :
di pa din nagbabago yung pag tingin ko sayo joy
2022-07-20 17:54:24
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Easy Creamy Spicy Steak Pasta for Bulking! ๐Ÿ”ฅ๐Ÿฅฉ #bulking #mealprep #highprotein #creamypasta #spicysteakpasta #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 61g Protein! Easy Bulking Meal Prep ๐Ÿ˜‹๐Ÿ‹๐Ÿฝ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐Ÿ“•๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ (link in bio) Serves 4: ๐Ÿ๐Ÿ๐Ÿ๐Ÿ Calories & Macros ๐Ÿ“Š Per Meal: 1068 calories  61g P | 79g C | 52g F Crispy Steak Strips - 800g lean steak sliced into thin strips against the grain (I used flank steak) - salt & pepper to taste  - cooking spray (I used chosen foods avocado oil spray) Creamy Spicy Sauce  - 4 cloves garlic diced - tsp chilli flakes  - 400ml tomato sauce (brand: Tesco) - 280ml double (heavy) cream - 200ml reserved pasta water - juice of half a lemon - 2 tsp paprika - tsp salt & pepper - Cooking spray  Other Ingredients  - 300g penne pasta (uncooked dry weight) - boil in salted water (save 200ml pasta water for later) - 4 tbsp grated Parmesan (garnish - tbsp on each prep) - chopped parsley (garnish) Storage & Heating โ™จ๏ธ - Store in meal prep boxes refrigerated for up to 5 days.  - When itโ€™s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿ“•
Easy Creamy Spicy Steak Pasta for Bulking! ๐Ÿ”ฅ๐Ÿฅฉ #bulking #mealprep #highprotein #creamypasta #spicysteakpasta #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 61g Protein! Easy Bulking Meal Prep ๐Ÿ˜‹๐Ÿ‹๐Ÿฝ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐Ÿ“•๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ (link in bio) Serves 4: ๐Ÿ๐Ÿ๐Ÿ๐Ÿ Calories & Macros ๐Ÿ“Š Per Meal: 1068 calories 61g P | 79g C | 52g F Crispy Steak Strips - 800g lean steak sliced into thin strips against the grain (I used flank steak) - salt & pepper to taste - cooking spray (I used chosen foods avocado oil spray) Creamy Spicy Sauce - 4 cloves garlic diced - tsp chilli flakes - 400ml tomato sauce (brand: Tesco) - 280ml double (heavy) cream - 200ml reserved pasta water - juice of half a lemon - 2 tsp paprika - tsp salt & pepper - Cooking spray Other Ingredients - 300g penne pasta (uncooked dry weight) - boil in salted water (save 200ml pasta water for later) - 4 tbsp grated Parmesan (garnish - tbsp on each prep) - chopped parsley (garnish) Storage & Heating โ™จ๏ธ - Store in meal prep boxes refrigerated for up to 5 days. - When itโ€™s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿ“•

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