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@lwethu_sithole: #Lwethu_Sithole #ShopriteBigFlexaChallenge #fypシ #reslifetiktok

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Lwethu_Sithole
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Wednesday 17 August 2022 14:47:04 GMT
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Jamie Acord was with her husband, walking along the #beach in #Maine, when she suddenly got stuck in #quicksand. Acord says the quicksand was up to her waist and her arms were on top of the sand. Thankfully, Acord's husband was able to pull her out. #Survival expert Shane Hobel showed Inside Edition's Alison Hall how to get out of sinking sand. Hobel says to not wiggle and that the best way to get out is by using a stick.
Jamie Acord was with her husband, walking along the #beach in #Maine, when she suddenly got stuck in #quicksand. Acord says the quicksand was up to her waist and her arms were on top of the sand. Thankfully, Acord's husband was able to pull her out. #Survival expert Shane Hobel showed Inside Edition's Alison Hall how to get out of sinking sand. Hobel says to not wiggle and that the best way to get out is by using a stick.
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onto better things👍🏽 #fyp #foryou #FitTok
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Say it with me… 🗣️: I either set myself up for failure, or success! Here is how to meal prep your breakfast for an entire week (I’ve done 10 days and they stay fresh!) Per serving (433 cals, 32 Protein, 65 Carbs, 5 Fats) - 1 banana - 40g oats (about half cup) - 1 scoop protein - vanilla (optional) - water (can replace with any sort of milk) - 100g oats/fill the top with berries **add extra toppings if desire** These are a hack if you’re always on a rush or on a go! #gymmotivation #Fitness #fatloss #mealprep #nutrition #fitness #cardio #healthyfood #healthylifestyle #gym
Say it with me… 🗣️: I either set myself up for failure, or success! Here is how to meal prep your breakfast for an entire week (I’ve done 10 days and they stay fresh!) Per serving (433 cals, 32 Protein, 65 Carbs, 5 Fats) - 1 banana - 40g oats (about half cup) - 1 scoop protein - vanilla (optional) - water (can replace with any sort of milk) - 100g oats/fill the top with berries **add extra toppings if desire** These are a hack if you’re always on a rush or on a go! #gymmotivation #Fitness #fatloss #mealprep #nutrition #fitness #cardio #healthyfood #healthylifestyle #gym

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