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@o.mah_puffa_: #ghanatiktok🇬🇭 #dubai🇦🇪 #usa_tiktok #canada_life🇨🇦 #@Abena switliz 😻🍀❤️

𓅓Mizta_𝐎mah Puffa_مَشاعِر 〽️
𓅓Mizta_𝐎mah Puffa_مَشاعِر 〽️
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Region: AE
Thursday 18 August 2022 19:05:04 GMT
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kaakyere0
💙EVE💙 :
🥰🥰🥰
2022-08-18 21:39:48
2
o.mah_puffa_
𓅓Mizta_𝐎mah Puffa_مَشاعِر 〽️ :
🙅‍♂️🙅‍♂️
2022-08-18 19:06:49
1
marthaeragah1
🌺 MARTHA 🌺 :
🥰🥰🥰
2022-08-18 19:10:44
1
mavisowusua3
Dramadol :
🥰🥰🥰
2022-08-18 20:36:18
1
charmgraphixandprints
Charm Graphix & Prints :
😁
2022-08-27 09:29:13
1
mhizjewel4
JEWEL🦋 :
🥰🥰
2022-09-15 06:56:01
0
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JOIN IN WITH ME! ❤️💪 I started doing these Tai Chi-inspired movements after seeing Michael Holland doing them. I originally wanted something gentler that would keep me moving every day while helping my battered shoulders. I’ve done them every single day since, and personally I’ve experienced: ✅ My shoulder pain completely disappearing ✅ Better mobility & range of movement ✅ Less stiffness when I wake up ✅ Better recovery from weight training ✅ More energy throughout the day ✅ A calmer, more positive mindset ✅ 9 minutes every day to practise gratitude ✅ Time to visualise my goals and set positive intentions What started as something for my physical health has become just as important for my mental health. JOIN IN 👇 Do each movement for 60 seconds: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance That’s 9 minutes. Go at your own pace, modify where needed and don’t force anything that causes pain. FULL TRANSPARENCY 👇 These movements are NOT how I lost the weight. Going from 122.9kg → as low as 76.3kg involved: ✅ A calorie-controlled, high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4x a week ✅ 12,000+ steps most days ✅ Running/cardio ✅ Hydration & supplements ✅ Building habits and consistently showing up So why do I show my before video at the beginning? Because this page is about my transformation, not just these 9 minutes. That before video shows where I started. The video you’re watching now shows what can happen when you keep showing up, build better habits and make your health a priority. I’m proud of the physical transformation, but I’m even prouder of the person I’ve become in the process. 👇 Comment “DONE” if you joined me and tell me what day you’re on! 📤 Share this with someone who could benefit from 9 minutes of movement today. ❤️
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