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@junyyaksa: 당뇨을 유발하는 습관!#당뇨습관#인슐린저항성#혈당관리#췌장기능저하#시리얼 #운동부족😭 #수면부족💤 #스트레스#복부비만탈출 #쭈니약사유튜브#문화약국이약사블러그

이준희 부산남구 문화약국
이준희 부산남구 문화약국
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Region: KR
Sunday 18 September 2022 14:37:07 GMT
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.ln.yeon
° /n ye○n :
좋은정보 👍
2022-09-18 22:41:48
0
kalyn_beauty.lab
캐린뷰티랩 분당반영구 kalyn_beauty.lab :
스트레스🥺🥺🥺
2022-09-19 08:51:17
0
.luna_.cat
.Luna_.cat :
스트레스는 어쩔 수 없는 거 아닌가요ㅠㅠ
2023-08-06 05:26:40
0
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If you’re going to make a leg press truly “quad-biased”, you need to get your feet low enough so that the majority of the force is shoving your shin to your butt (and not your knee to your face). If I choose a quad-biased lower body press, I’ll either do a low foot leg press (as demonstrated here) or a hack/smith squat, emphasizing the same principles discussed in the video. It’s important to remember that there isn’t a version of a linear leg press that doesn’t challenge the quads. So, if you’re confused about what to do, find a comfy foot position, and push the footplate with challenging loads until you can’t!
If you’re going to make a leg press truly “quad-biased”, you need to get your feet low enough so that the majority of the force is shoving your shin to your butt (and not your knee to your face). If I choose a quad-biased lower body press, I’ll either do a low foot leg press (as demonstrated here) or a hack/smith squat, emphasizing the same principles discussed in the video. It’s important to remember that there isn’t a version of a linear leg press that doesn’t challenge the quads. So, if you’re confused about what to do, find a comfy foot position, and push the footplate with challenging loads until you can’t!

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