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@kenmo_fit: What else would it be? #wlw #GymTok #🏳️‍🌈

KENNEDY MORAN
KENNEDY MORAN
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Region: US
Thursday 22 September 2022 15:06:30 GMT
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meg_syrup444
Meg ✨SYRUP✨👑 :
Kennedy how tall are you?!?!🧐
2022-09-22 17:20:59
1
nat_strong_hobbit
Nat 🦄 :
Facts.
2022-09-25 10:58:39
1
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jacuuzzzzziiii
jacuuzzzzziiii
#duo avec @manu_michaud
#duo avec @manu_michaud
6 Form Tips for the Perfect Pull-Up! 1. Shoulders Down and Back: Keep your shoulders down and back at the top of the movement to engage your lats while avoiding excessive involvement of your shoulders and traps. 2. Thumbless Grip for Better Lat Activation: Opt for a thumbless grip to minimize forearm engagement and maximize lat activation, making your pull-ups more efficient. 3. Full-Body Tension: Engage your entire body—including your core, quads, hamstrings, and calves—to prevent energy leaks and maintain a strong, controlled movement. 4. Optimal Grip Width: Use a grip slightly wider than shoulder-width. Avoid going too wide, as this can strain your shoulders and limit your range of motion. 5. Minimize Swinging: Keep your body controlled and minimize swinging to maintain your pull-up strength. 6. Elbow Positioning: Avoid excessive elbow flaring to engage your lats more effectively and maintain proper form. Size & Shred Training program → deltabolic.com (link in bio) #pullup #pulluptutorial #pullups
6 Form Tips for the Perfect Pull-Up! 1. Shoulders Down and Back: Keep your shoulders down and back at the top of the movement to engage your lats while avoiding excessive involvement of your shoulders and traps. 2. Thumbless Grip for Better Lat Activation: Opt for a thumbless grip to minimize forearm engagement and maximize lat activation, making your pull-ups more efficient. 3. Full-Body Tension: Engage your entire body—including your core, quads, hamstrings, and calves—to prevent energy leaks and maintain a strong, controlled movement. 4. Optimal Grip Width: Use a grip slightly wider than shoulder-width. Avoid going too wide, as this can strain your shoulders and limit your range of motion. 5. Minimize Swinging: Keep your body controlled and minimize swinging to maintain your pull-up strength. 6. Elbow Positioning: Avoid excessive elbow flaring to engage your lats more effectively and maintain proper form. Size & Shred Training program → deltabolic.com (link in bio) #pullup #pulluptutorial #pullups
la vdd no me pasa hace años sidjwjdkw #chile #parati
la vdd no me pasa hace años sidjwjdkw #chile #parati
Wowwwwwwwwwwww…….. potro: tengo q ser congruente con lo q h!c3.. te conozco y sé q eres buena ond4 pero tu energía ha cambiado……. Gala: no, no me conoces y me lo esperaba te he visto en otros realities y no vas a tener la fortun4 de conocerm3😱🤭🤣🤣🤣🤣…. DEVOR0000000 #LCDLFMX2 #lacasadelosfamosos #LCDLFMX #galamontes #chisme #lcdlf
Wowwwwwwwwwwww…….. potro: tengo q ser congruente con lo q h!c3.. te conozco y sé q eres buena ond4 pero tu energía ha cambiado……. Gala: no, no me conoces y me lo esperaba te he visto en otros realities y no vas a tener la fortun4 de conocerm3😱🤭🤣🤣🤣🤣…. DEVOR0000000 #LCDLFMX2 #lacasadelosfamosos #LCDLFMX #galamontes #chisme #lcdlf
Game of Thrones todos los sábados 21:30 en Twitch #gameofthrones #got #lannister #stark #tyrionlannister #jonsnow #daenerystargaryen #cerseilannister #jaimelannister #aryastar #sansastark #nedstark #robstark
Game of Thrones todos los sábados 21:30 en Twitch #gameofthrones #got #lannister #stark #tyrionlannister #jonsnow #daenerystargaryen #cerseilannister #jaimelannister #aryastar #sansastark #nedstark #robstark

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