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Sunday 02 October 2022 10:16:44 GMT

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If You Don’t Eat Much But Can’t Lose Weight, Please Watch This 🤝 This is all you need to know to get started losing weight and keeping it off… Of course, you won’t be having 800+ calories of JUST snacks every day… But picking a couple of lower calorie snacks is a great start and will be able to fit into your daily calories easily 👌 If you want to try any of those options, they’re listed here 👇 🥑 Eggs & Avo On Toast . 2 Eggs . 200g Egg whites . 30g Capsicum . 50g Avo . 2 Slices country split wholemeal bread 📊 38g Protein - 408 Calories 🍓 High Protein Yog Bowl . 200g Strawberries . 250g Greek yoghurt fat free . 15g whey protein . 25g protein clusters 📊 335 cals 40g protein 🍫 Snacks - 2x LCM Bar - 162 Cals 1.25L Lipton Zero sugar sparkling - 15 cals 2 Paul’s low fat mousse - 140 cal 1 Orange - 60 cal Totals - 1,120 Calories VS 170g Bag Grainwaves = 817 Calories 600ml OJ = 303 Calories Total - 1,120 Calories 🥲

If You Don’t Eat Much But Can’t Lose Weight, Please Watch This 🤝 This is all you need to know to get started losing weight and keeping it off… Of course, you won’t be having 800+ calories of JUST snacks every day… But picking a couple of lower calorie snacks is a great start and will be able to fit into your daily calories easily 👌 If you want to try any of those options, they’re listed here 👇 🥑 Eggs & Avo On Toast . 2 Eggs . 200g Egg whites . 30g Capsicum . 50g Avo . 2 Slices country split wholemeal bread 📊 38g Protein - 408 Calories 🍓 High Protein Yog Bowl . 200g Strawberries . 250g Greek yoghurt fat free . 15g whey protein . 25g protein clusters 📊 335 cals 40g protein 🍫 Snacks - 2x LCM Bar - 162 Cals 1.25L Lipton Zero sugar sparkling - 15 cals 2 Paul’s low fat mousse - 140 cal 1 Orange - 60 cal Totals - 1,120 Calories VS 170g Bag Grainwaves = 817 Calories 600ml OJ = 303 Calories Total - 1,120 Calories 🥲

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