@jacobzemer: Sissy squats are an amazing exercise that are under-utilized. There are two variations of this exercise that I enjoy: 1️⃣ Barbell Sissy Squat: This puts the emphasis entirely on your quadriceps and there’s no limiting factor outside of your legs. 2️⃣ Kettlebell Sissy Squat: This targets your quads, but you also get a lot of abdominal engagement. Note that your grip may be the limiting factor as opposed to your legs. #sissysquat #squats #squatvariations #barbellsquat #kettlebellsquat #barbellexercises #kettlebellexercises #quads #quadriceps #mobility #legday #legworkout #muscles #workoutvideos #workoutvids #fitnesstips #fitnesstrainer #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #nycfitness

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2023-03-16 11:54:23

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