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@ahmet3kzi:

Ahmet Özdemir
Ahmet Özdemir
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Region: TR
Friday 14 October 2022 11:48:40 GMT
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Portulaca oleracea (commonly known as purslane) contains a modest amount of protein relative to its total weight, but on a dry weight basis, its leaves and seeds can be concentrated sources of plant protein and essential amino acids. Fresh raw purslane is about 93% water and provides roughly 1.3 to 2 grams of protein per 100 grams (or about 0.9 grams per cup), making it low in protein by weight but nutrient-dense overall. Protein and Nutrient Profile Fresh Weight: Contains about 1.3g to 2g of protein per 100g of raw green plant. Dry Weight: Crude protein can range from 15% to upwards of 24% in dried leaves, stems, or seed flours. #proteintok #plantbased #healthtips #quickrecipe #nutritionfacts
Portulaca oleracea (commonly known as purslane) contains a modest amount of protein relative to its total weight, but on a dry weight basis, its leaves and seeds can be concentrated sources of plant protein and essential amino acids. Fresh raw purslane is about 93% water and provides roughly 1.3 to 2 grams of protein per 100 grams (or about 0.9 grams per cup), making it low in protein by weight but nutrient-dense overall. Protein and Nutrient Profile Fresh Weight: Contains about 1.3g to 2g of protein per 100g of raw green plant. Dry Weight: Crude protein can range from 15% to upwards of 24% in dried leaves, stems, or seed flours. #proteintok #plantbased #healthtips #quickrecipe #nutritionfacts


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