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@simotech55: الرد على @itoub_prod #السيو #خورزميات_انستقرام #تكبير_قنوات_اليوتيوب #مشاهدات_تيك_توك #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿

سيمو تقنية _ Simo Te
سيمو تقنية _ Simo Te
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Saturday 22 October 2022 09:29:41 GMT
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when i say 8-10, as usual, i mean failing or close to failure in that range. usually if I can get 10 or 12 i’ll up the weight a bit if it’s safe to do so or worth it. prioritize form on a lot of these. ALSO- I like to do RDLs as well and think i’ll do them every other leg day and swap them out with hamstring curls or smth. ALSO NOT IN VIDEO- ad/abductors: usually do 2-3 sets each direction and do 12-15 reps really focusing on ROM and form. my leg days have been all over the place but i’m going to stick to doing this twice a week bc i think it’s pretty well rounded for me. #legday #routine
when i say 8-10, as usual, i mean failing or close to failure in that range. usually if I can get 10 or 12 i’ll up the weight a bit if it’s safe to do so or worth it. prioritize form on a lot of these. ALSO- I like to do RDLs as well and think i’ll do them every other leg day and swap them out with hamstring curls or smth. ALSO NOT IN VIDEO- ad/abductors: usually do 2-3 sets each direction and do 12-15 reps really focusing on ROM and form. my leg days have been all over the place but i’m going to stick to doing this twice a week bc i think it’s pretty well rounded for me. #legday #routine
کچھ لوگ آپ کے ساتھ ہونے کا دکھاوا کرتے ہیں #faryou #viralvideo #100kviews #poetrystatus #100kfollowers
کچھ لوگ آپ کے ساتھ ہونے کا دکھاوا کرتے ہیں #faryou #viralvideo #100kviews #poetrystatus #100kfollowers

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