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@galym_makhambet:

Ғалым Махамбет⚓️
Ғалым Махамбет⚓️
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Region: KZ
Tuesday 22 November 2022 20:15:23 GMT
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Comments

maha111588
Mahantai 🥰💝 :
Не зашто Дарын кетіп қалды ма😂😂😂😂😂😂😂
2022-11-22 21:48:14
2032
1606dina
Diko :
Не в тему Дарын кіріп кетті ғой 😂😂
2022-11-22 21:50:47
1682
sayatoovna_8
sayatoovna_8 :
Дарынның не қатысы бар😂
2022-11-23 01:06:45
929
ssezzim_14
sezimm_ :
Дарында нелерініз бар😂
2022-11-23 05:49:53
2
aziiiiiii.za
@Azi :
жиза🤣🤣🤣
2022-11-23 03:14:23
1
mrs.aigolek_
Айгөлекпінғой🥝 :
əкелер по любому қызын қорғайды😂
2022-11-23 01:33:06
3
mikosshhaaa
sen. :
Айдалада жүрген дарында несі бар десей 😂
2022-11-23 09:10:21
3
_thedaur__
. :
Дарын осыдан кейін Қураған гүл болыпты
2022-11-23 08:18:44
3
2.tuins
❤ :
Дарын:Дорогой Дневник
2022-11-23 04:24:53
5
zolotayaliliya2llll2llll
Гульнара🌺 :
осы отбасынын ерекшелігі құлақтарында ғой😁😁😁 күшті өздеріне жарасып тұр
2022-11-23 02:11:44
3
user2224403602259
@Tolegen__2010** :
Дарын не в тему кырып кеттіғо
2022-11-23 05:11:16
3
erbolkyzyy_1
ɢᴜʟʏᴀ.off? :
жанм Дарын нестеп қойды😂
2022-11-23 01:55:01
3
nurlibek_09_
@NURIK_09 :
Омар га ол жылайдф Сол ушын дарын ☺️☺️
2022-11-23 01:34:37
2
baga.0.2
Я •Арсен• а ты нет 🥷 :
пов: когда я стану отцом 😂
2022-11-22 23:34:30
2
wonti97
Шонти :
и жаным татти ак
2022-11-22 21:09:50
61
....bota
. :
Не в тему Дарын ішіне кіріп кеттігой 🤣
2022-11-22 22:47:36
4
damadama386
damadama386 :
ЖАНЫМАУ ОМАР АГА ДЕМЕЙСИНБА🥰
2022-11-22 21:00:56
312
snakeman14
snakeman :
Ол маган котин кыс айтты😂
2022-11-23 10:35:16
2
meuramzan
хома :
Ее Дарын дарын: ау көтін қыс🤣😂
2022-11-23 09:06:05
4
magazin_ip.absatar
Ип Абсатар Каспий магазин :
Жаным татти кыз
2022-12-20 11:15:16
2
kshvatlma1
Tomi :
Жаным😍😍😍
2022-12-13 19:36:28
2
_aiekk_
아요크 :
Дарын Темага калай кырып кетты?
2022-11-23 07:45:19
4
lslam4524
слова пацана :
коп отбасылыктар осылай
2022-11-23 06:15:24
2
nasi_iq
nasi_iq :
Кеше ғана Омар туылған жоқпеді😳🥹
2022-11-23 06:01:41
2
To see more videos from user @galym_makhambet, please go to the Tikwm homepage.

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Smart Protein Choices for Cancer Survivors 📲SAVE THIS POST to refer back to ❤️ Hey everyone! 👋 As your cancer dietitian, I’m here to share some protein-packed choices that are not only delicious but also won’t increase your cancer risk. It’s all about nourishing your body during and after treatment. Here are some tasty options to consider: 1️⃣ Baked Chicken: Cook it ahead, slice it up, and use it for sandwiches, meals, or wraps. A versatile protein source that’s lean and satisfying. 2️⃣ Ground Turkey: Perfect for making tacos, meatballs, or spaghetti sauce. Swap it in for red meat to reduce cancer risk. 3️⃣ Cheese & Greek Yogurt: These make fantastic snacks, offering protein without the worries. Choose low-fat or Greek yogurt for an extra boost of probiotics. 4️⃣ Fish: Bake it and enjoy with brown rice, turn it into an egg scramble, or toss it in a mixed green salad. Rich in omega-3s and protein. 5️⃣ Beans: A fantastic source of protein, fiber, and iron. Plus, they’re a great vegetarian option. 6️⃣ Hard-Boiled Eggs: Cook them ahead for convenient snacks, sandwiches, or salad toppers. Packed with protein and nutrients. Remember, it’s advisable to limit processed meats as much as you can, as those increases the risk of colorectal cancer. Now, I’ve got something exciting to share! 🎉 Join our 15-day Unlocking Cancer Prevention Challenge, starting this Wednesday!!!!! 🗓️ Together, we’ll take small steps each day to reduce your cancer risk. You’ll have tons of support from me, your dedicated cancer dietitian and community to cheer you on and 2 live Q&A sessions with me as well to learn simple and easy ways to reduce cancer risk!!! Don’t miss out on this opportunity! 🔥 This is the last time we’ll be running this program in 2023. 🚀 Join now and empower yourself with the knowledge and tools to protect you and reduce cancer risk!!!! Let’s take control of our well-being and journey towards a healthier thriving future🎊🎊🎊 Click the link in my bio to sign up and secure your spot! 🌟 DM me any of your questions! So excited!!!!

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