@oncology.nutrition.rd: Smart Protein Choices for Cancer Survivors 📲SAVE THIS POST to refer back to ❤️ Hey everyone! 👋 As your cancer dietitian, I’m here to share some protein-packed choices that are not only delicious but also won’t increase your cancer risk. It’s all about nourishing your body during and after treatment. Here are some tasty options to consider: 1️⃣ Baked Chicken: Cook it ahead, slice it up, and use it for sandwiches, meals, or wraps. A versatile protein source that’s lean and satisfying. 2️⃣ Ground Turkey: Perfect for making tacos, meatballs, or spaghetti sauce. Swap it in for red meat to reduce cancer risk. 3️⃣ Cheese & Greek Yogurt: These make fantastic snacks, offering protein without the worries. Choose low-fat or Greek yogurt for an extra boost of probiotics. 4️⃣ Fish: Bake it and enjoy with brown rice, turn it into an egg scramble, or toss it in a mixed green salad. Rich in omega-3s and protein. 5️⃣ Beans: A fantastic source of protein, fiber, and iron. Plus, they’re a great vegetarian option. 6️⃣ Hard-Boiled Eggs: Cook them ahead for convenient snacks, sandwiches, or salad toppers. Packed with protein and nutrients. Remember, it’s advisable to limit processed meats as much as you can, as those increases the risk of colorectal cancer. Now, I’ve got something exciting to share! 🎉 Join our 15-day Unlocking Cancer Prevention Challenge, starting this Wednesday!!!!! 🗓️ Together, we’ll take small steps each day to reduce your cancer risk. You’ll have tons of support from me, your dedicated cancer dietitian and community to cheer you on and 2 live Q&A sessions with me as well to learn simple and easy ways to reduce cancer risk!!! Don’t miss out on this opportunity! 🔥 This is the last time we’ll be running this program in 2023. 🚀 Join now and empower yourself with the knowledge and tools to protect you and reduce cancer risk!!!! Let’s take control of our well-being and journey towards a healthier thriving future🎊🎊🎊 Click the link in my bio to sign up and secure your spot! 🌟 DM me any of your questions! So excited!!!!

Nichole | Cancer Dietitian

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Monday 25 September 2023 04:55:06 GMT