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Tuesday 13 December 2022 15:43:31 GMT
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kub733
kubwa30 :
Que ferions nous sans eux? A l’inverse, eux sont gagnant 😏
2022-12-13 16:15:01
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Are you resting enough between your sets⁉️ Yes, even as a bodybuilder, if you train hard and to failure on your sets (which you should) you need to rest, on average, 3 minutes between your sets, or even up to 5 minutes or more on the heavy compound exercises if they are taken to true failure. This will allow you to fully recover and take the next set again to failure to the best of your abilities! Stop resting 60-90 seconds between sets, they are ruining your gains #gym #bodybuilding #restbetweensets #hypertrophytraining #musclegaintips #musclegrowthtips #Fitness #bodybuildingtraining #gymtipsforbeginners
Are you resting enough between your sets⁉️ Yes, even as a bodybuilder, if you train hard and to failure on your sets (which you should) you need to rest, on average, 3 minutes between your sets, or even up to 5 minutes or more on the heavy compound exercises if they are taken to true failure. This will allow you to fully recover and take the next set again to failure to the best of your abilities! Stop resting 60-90 seconds between sets, they are ruining your gains #gym #bodybuilding #restbetweensets #hypertrophytraining #musclegaintips #musclegrowthtips #Fitness #bodybuildingtraining #gymtipsforbeginners
Jalan-jalan bareng mertua sebelum ditinggal aryo balik ke hongkong #masyaallahtabarakkallah #bebasnyamuk #bebasDBD #fypシ @HIT Anti Nyamuk Indonesia
Jalan-jalan bareng mertua sebelum ditinggal aryo balik ke hongkong #masyaallahtabarakkallah #bebasnyamuk #bebasDBD #fypシ @HIT Anti Nyamuk Indonesia
#أرقي_نفسك #االرقية #وجاءت_سكرة_الموة_بالحق😭 #الحسد #وجاءت_سكرة_الموة_بالحق😭 #الشعب_الصيني_ماله_حل😂 #شعب_الصيني_ماله_حل😂😂 #تونس #تعطيل_الدوام_الرسمي_برمضان #التفريق_بين_الزوجين
#أرقي_نفسك #االرقية #وجاءت_سكرة_الموة_بالحق😭 #الحسد #وجاءت_سكرة_الموة_بالحق😭 #الشعب_الصيني_ماله_حل😂 #شعب_الصيني_ماله_حل😂😂 #تونس #تعطيل_الدوام_الرسمي_برمضان #التفريق_بين_الزوجين
Mercimek çorbası 🇹🇷 #turkish #soup #mercimekçorbası
Mercimek çorbası 🇹🇷 #turkish #soup #mercimekçorbası
#قران #قران_كريم
#قران #قران_كريم
📍El Profesor que mat* y descuartizó a su alumna por celos. . Si te gustó el vídeo recordá darle like y guardar que me vas a ayudar ayudándole mucho 🙌 . .#asuncion#viralparaguay#paraguay#paraguaytiktok#PARAGUAY#paraguay🇵🇾#paraguayoite🇵🇾❤️#PARAGUAYO#noticias#tiktoknotícias #relatosdeterror #relatos#casoscriminales #fakesituation⚠️#FALSO
📍El Profesor que mat* y descuartizó a su alumna por celos. . Si te gustó el vídeo recordá darle like y guardar que me vas a ayudar ayudándole mucho 🙌 . .#asuncion#viralparaguay#paraguay#paraguaytiktok#PARAGUAY#paraguay🇵🇾#paraguayoite🇵🇾❤️#PARAGUAYO#noticias#tiktoknotícias #relatosdeterror #relatos#casoscriminales #fakesituation⚠️#FALSO

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