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Tuesday 20 December 2022 19:52:17 GMT

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#dedaminiabadi

I did tell you I would share the pretty, the good and the ugly. CW 285.4 😩 it’s all on me, I can’t let my feelings, my grieve, my job, my tough life situations keep getting the best of me. I have to keep moving forward. Not going to lie this feels like such a failure and it’s embarrassing to share😢 I know weightloss isn’t linear and if you been stuck or even gained some weight like me, know that we all go through it and we will get out if this funk. It won’t be forever, just a small set back but we keep going. We can deny that we are here but it won’t go away until we do something about it. I’m stronger than all my excuses, just have to find 1 reason, that’s my kids for me 💞

I did tell you I would share the pretty, the good and the ugly. CW 285.4 😩 it’s all on me, I can’t let my feelings, my grieve, my job, my tough life situations keep getting the best of me. I have to keep moving forward. Not going to lie this feels like such a failure and it’s embarrassing to share😢 I know weightloss isn’t linear and if you been stuck or even gained some weight like me, know that we all go through it and we will get out if this funk. It won’t be forever, just a small set back but we keep going. We can deny that we are here but it won’t go away until we do something about it. I’m stronger than all my excuses, just have to find 1 reason, that’s my kids for me 💞

CHEST PRESS VARIATIONS Changing the angle of the bench changes what part of your chest muscle is targeted the most. With all 3 variations, make sure your elbow angle and grip width is suitable for your height. Never let your elbows become parallel to your shoulders when you bench. Think about keeping your elbows at a 45-degree angle, lower than your shoulders. This will help protect your shoulders and rotator cuffs in the long term. At the bottom of the press, your forearms should be vertical with your elbows and directly under your wrists. If you use a grip that’s too narrow, your forearms will tend to angle inwards. This shifts more of the emphasis to your triceps rather than your chest. If you use a grip that’s too wide, your forearms will tend to angle outwards. This can again create more stress on your joints while limiting the range of motion your chest goes through as you press. Recorded at @core.riyadh —- زوايا تمرين دفع الصدر تغيير زاوية الجهاز تستهدف جزء مختلف من عضلة الصدر. في كل الزاويا، تأكد من زاوية الكوع واتساع يدك يكون مناسب لطولك. لا تخلي كوعك يكون مع مستوى كتفك. دائماً الكوع يكون بزاوية ٤٥ درجة اسفل مستوى الكتف. بهذه الطريقة حتساعد على حماية اكتافك ومفصل الكتف على المدى الطويل. في نهاية نطاق الحركة قبضة يدك لازم تكون عامودية مع اتجاه الكوع ومباشرةً تحت المعصم. اذا كانت مسافة يدك واسعة جداً قبضتك حتكون بزاوية عالخارج. وهذا حيسبب ضغط اكثر على مفاصلك ويحد من نطاق الحركة لعضلة الصدر. مسجل في @core.riyadh #صدر #تمرين #تمارين #فتنس #لياقة #حديد #نادي #chest #chestpress #gym #workout

CHEST PRESS VARIATIONS Changing the angle of the bench changes what part of your chest muscle is targeted the most. With all 3 variations, make sure your elbow angle and grip width is suitable for your height. Never let your elbows become parallel to your shoulders when you bench. Think about keeping your elbows at a 45-degree angle, lower than your shoulders. This will help protect your shoulders and rotator cuffs in the long term. At the bottom of the press, your forearms should be vertical with your elbows and directly under your wrists. If you use a grip that’s too narrow, your forearms will tend to angle inwards. This shifts more of the emphasis to your triceps rather than your chest. If you use a grip that’s too wide, your forearms will tend to angle outwards. This can again create more stress on your joints while limiting the range of motion your chest goes through as you press. Recorded at @core.riyadh —- زوايا تمرين دفع الصدر تغيير زاوية الجهاز تستهدف جزء مختلف من عضلة الصدر. في كل الزاويا، تأكد من زاوية الكوع واتساع يدك يكون مناسب لطولك. لا تخلي كوعك يكون مع مستوى كتفك. دائماً الكوع يكون بزاوية ٤٥ درجة اسفل مستوى الكتف. بهذه الطريقة حتساعد على حماية اكتافك ومفصل الكتف على المدى الطويل. في نهاية نطاق الحركة قبضة يدك لازم تكون عامودية مع اتجاه الكوع ومباشرةً تحت المعصم. اذا كانت مسافة يدك واسعة جداً قبضتك حتكون بزاوية عالخارج. وهذا حيسبب ضغط اكثر على مفاصلك ويحد من نطاق الحركة لعضلة الصدر. مسجل في @core.riyadh #صدر #تمرين #تمارين #فتنس #لياقة #حديد #نادي #chest #chestpress #gym #workout

Belajar bareng tentang funding startup bersama @academybinar #binarinsight #binaracademy #samasamabelajar #entrepreneur #bisnis #fyp

Belajar bareng tentang funding startup bersama @academybinar #binarinsight #binaracademy #samasamabelajar #entrepreneur #bisnis #fyp

#viral_video #pourtoi

#viral_video #pourtoi

#JJCapCut #CapCut kangen bangtan juni masih lama yaaa #kimnamjoon #kimseokjin #minyoongi #junghoseok #parkjimin #kimtaehyung #jeonjungkook #fanchant #bangtan #bts #btsarmy #bts_official_bighit

#JJCapCut #CapCut kangen bangtan juni masih lama yaaa #kimnamjoon #kimseokjin #minyoongi #junghoseok #parkjimin #kimtaehyung #jeonjungkook #fanchant #bangtan #bts #btsarmy #bts_official_bighit

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