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@wavarfitness1: You right？#wavar #Fitness #workout #FitTok #bodybuilding #GymTok

Wavarfitness1
Wavarfitness1
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Region: GB
Tuesday 10 January 2023 09:54:06 GMT
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ezoo809
الجويلي :
😳
2023-01-10 11:16:39
0
chino..c0
Chino :
thanks
2023-01-12 13:11:14
0
4marlaalvarez2
Marla Alvarez442 :
thanks
2023-01-13 07:24:21
0
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PROTEIN FLUFF This F*CKS! This is elite for a deficit, massive volume, low calories, actually fills you up. We can’t avoid feeling hungry completely when eating in a calorie deficit but prioritizing protein, and getting as much volume as you can definitely helps. Most people try to eat “clean” but end up eating tiny portions… then blow out later. More food, less calories, better adherence. 👨‍🍳 Ingredients, 1 serve ✅ 100ml milk (3.4 fl oz) ✅ 150g frozen blueberries (5.3 oz) ✅ 200g ice (5.3 oz) ✅ 1 scoop vanilla whey protein ✅ Optional if needed to thicken (xanthan gum) this would depend on the type of protein you use if you need it. Most will work fine without it. 👉 Blend everything until thick and fluffy. You may need to stop and scrape down the sides. Keep blending until it turns into a thick, ice cream-like consistency. It needs a good 3 to 5 minutes. 🔥 Calories and macros, per serve Calories: 228 kcal | P: 27g | C: 25g | F: 2g
PROTEIN FLUFF This F*CKS! This is elite for a deficit, massive volume, low calories, actually fills you up. We can’t avoid feeling hungry completely when eating in a calorie deficit but prioritizing protein, and getting as much volume as you can definitely helps. Most people try to eat “clean” but end up eating tiny portions… then blow out later. More food, less calories, better adherence. 👨‍🍳 Ingredients, 1 serve ✅ 100ml milk (3.4 fl oz) ✅ 150g frozen blueberries (5.3 oz) ✅ 200g ice (5.3 oz) ✅ 1 scoop vanilla whey protein ✅ Optional if needed to thicken (xanthan gum) this would depend on the type of protein you use if you need it. Most will work fine without it. 👉 Blend everything until thick and fluffy. You may need to stop and scrape down the sides. Keep blending until it turns into a thick, ice cream-like consistency. It needs a good 3 to 5 minutes. 🔥 Calories and macros, per serve Calories: 228 kcal | P: 27g | C: 25g | F: 2g
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