@barrierose: It’s good to be aware of what you’re feeling . I’ve had anxiety since age 14 and sometimes it comes up but it’s ok cuz once you figure out what you need to calm you’re nervous system it passes ❤️ #nervoussystem #nervoussystemregulation #nervoussystemhealing #stressreliever #anxietycheck #fightorflight #restandrecovery