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@mentalhealthma526: #fyp
Michelle
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Region: PK
Sunday 29 January 2023 22:37:40 GMT
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Sa'amul :
keep growing 💗 bro
2023-01-30 06:20:07
1
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Note: if you have been inconsistent with your diet then this most likely doesn’t apply to you but as you diet, your body will drop your BMR and adjust your maintenance calories. This is due to you eating less so it is trying to conserve energy as well as due to being a smaller person. (smaller person equals less mass which equals lower maintenance.) Your deficit calories is now your new maintenance. So what's the fix?? REVERSE DIETING. Need help on your journey? Join my 1 x 1 coaching VIA Link in bio ✨ or my ig @angeliquestalker #GymTok #FitTok #fyp #relatable
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