@ginamoffalcsw: Sometimes, we are just soul weary… Worn out, burnt-out, emotionally exhausted by it all. It’s the kind of tired that sleep on its own doesn’t seem to touch. It’s the kind of tired that been happening for a while now, without reprieve, without relief. Grief and loss of all kinds Family conflict Work stressors Money problems Constantly just “going” Relationship struggles Friendship confusion Expectations upon expectations of you being different or better or just more … Everyone’s “tired” is different, and shows up in different ways. Everyone will have a different path to feeling that relief, and that comes with knowing yourself and your needs, which in and of itself, is not always easy. Today, I want you to come back to yourself … Take some time to put your hand on your heart and ask yourself what you really, really need. And, give attention to our immune system and nervous system, where we hold our fears and emotions … Can we take one step in that direction? Even awareness is a step! Take it slow. Don’t push, don’t force. Just listen within … What does your “tired” look like? What does it really need? Share it here, get it out of your body and into the world where it will land in a place where you don’t have to be alone with it anymore. That’s a brave step. 🙏🏻 . . Video ID: a panorama through a foggy woodscape with white lettering over the video. Narrator: @viking_biker70 #healingjo#HealingJourney##healings#heali#lossr#griefr#griefjourneya#MentalHealthAwarenessa#MentalHealthd#exhaustede#mindfulnessalthmatters

Gina Moffa, Grief Therapist

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Region: US

Wednesday 08 February 2023 18:12:33 GMT