Ben Carpenter
Region: US
Wednesday 22 February 2023 21:14:22 GMT
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usr777111 :
Your accent makes even your cursing sound classy lol
2023-02-22 21:36:48
897
MamaTiff :
In my 20’s I would do the pop diet. Pops cereal, pop tarts , diet pop 🤷♀️I was skinny 🙄 not healthy obviously
2023-02-22 21:33:23
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Questionable Choices :
How one can know what is their normal calory usage so you can adapt calorie intake?
2023-04-11 21:58:31
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kjakjakjakjak :
I eat less than 1500 and I’m not losing weight. Something is wrong. I think they’re lying to us about the calories count on food packages 😔
2023-02-23 05:41:04
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nickypicky62 :
I understood is that a key advantage to an unprocessed food diet is that one experiences less hunger, this having an easier time limiting calories.
2023-02-22 22:04:20
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tomchase50 :
I doubt his internal numbers were great blood pressure etc
2023-02-22 21:53:04
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J :
Two questions: how would you calculate calories on something that doesn’t have it? If I get something from the bakery, it doesn’t have nutrition facts
2023-02-24 19:02:53
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Art is the Soul :
When I first dropped 100lbs all I did was reduce portions and count calories. I added in healthier foods later on BUT i ate Mac and cheese and Oreos.
2023-02-24 17:43:16
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Cece :
Didn’t work for me >< was in a caloric deficit for a long time , trying to lose weight. Only started losing when I incorporate 25g+ fiber daily
2023-03-09 22:01:29
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Dr. Thalia :
Interesting for sure. I would bet those health markets would change if he continued for years.
2023-02-23 13:06:05
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Kirip01 :
I want to know what would be the result for a woman vs a man
2023-02-23 17:35:20
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Health It With Harini :
Were there any follow up studies done to see if this is actually applicable to people in general? I get and accept everything you're saying, but...
2023-02-25 00:49:02
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melissawooten339 :
Is this study reported by him? If so, that may be a bit biased.
2023-02-23 04:45:45
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fitnessphilosopher :
what do you think About one meal a day omad not in purpose to lose weight I mean like lifestyle and weigh training?
2023-02-22 21:21:44
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Kalisha Glover :
i just don’t understand how people sustainably count calories 🤯
2023-02-22 22:13:17
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hailie_2024 :
hey! my s/o has had a lot of trouble losing weight. He says he does a calorie deficit, but months later he is upset to see no progress. Any advice?
2023-02-22 21:24:02
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AssuredlyNotARobot :
CalIn - CalOut = dCal beyond that fact there are 1000 ways to work that in a diet to gain or lose weight. It's fantastic to hear you say it 👍
2023-02-22 22:02:55
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Daniela :
Hope is ok to ask you, how would you recommend calculating that calories intake. I work as a nurse and have a pretty hectic schedule,
2023-02-23 13:59:55
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Hatter_Games :
Love your content. I track my cals and eat sub 1600 a day and hyper struggle with weight loss. Not sure what I'm doing wrong :/
2023-02-22 21:43:14
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Mfundo Ncedo :
I'm in South Africa. How can I get your book?
2023-02-23 05:09:32
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Somebody Somewhere :
what are people doing to count calories then? pen and paper?
2023-02-22 22:22:09
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BW :
but you still have to replace most stuff you eat with healthy stuff because it takes the willpower of a god to stay in calorie deficit with that diet
2023-02-22 23:07:28
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