Em Lora
Region: US
Monday 06 March 2023 23:27:00 GMT
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shayeb :
i’m gonna add cable clamshells to my workout!
2023-03-06 23:32:24
4
RaeBies :
do you have a video that goes through clamshells?! I've been wanting to add them but want to know how to do it accurately
2023-03-07 04:40:54
2
nikorutsu :
You are a queen thank you so much 💖💖💖
2023-03-07 03:19:55
0
🤍 :
How long have you been going to the gym ?
2023-03-09 23:18:41
0
Amaya :
Hair is so pretty
2023-03-15 13:07:19
0
✨Tenesha Monique✨ :
Love your page!!! I just added smith machine hip thrusts after years of just barbell and the smith machine def hits different.
2023-04-19 17:12:55
0
perseusjackson101 :
In your upper and glute guide how many upper body days are there? I’m assuming 2 but I’m not sure (also is it a push/pull split)?
2023-03-07 12:14:38
1
sky_kam11 :
Smith machine hip thrusts ain’t for the shorties. It requires way too much set up just for the bar to reach the bottom too soon lol
2023-03-08 07:09:23
1
Shanice :
the smith machine for split squats is a game changer. the stability allows me to engage the glutes soooooo well
2023-03-06 23:52:12
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