@shopedemae: TROQUE o celular de seu filho por este Tabket. #criança#criançafeliz #tablet #celular #brinquedos #tabletop #brincadeira #UnlimitedHPInk

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Wednesday 15 March 2023 23:03:18 GMT
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🌶️ CREAMY POBLANO TUNA PASTA SALAD 🐟🍝 Creamy, high-protein, a little spicy & SO good 🤤 This came together so easily and makes the perfect meal prep! INGREDIENTS • 3 poblano peppers 🌶️ • 1 jalapeño • Greek yogurt • Cottage cheese • Fresh cilantro • 3 cans tuna, drained • Mixed vegetables • Panini noodles • Salt + pepper • Garlic powder • Onion powder HOW TO MAKE IT 1️⃣ Make the sauce: Roast or sauté the poblanos until softened and slightly charred. Remove the stems/seeds, then add to a blender with the jalapeño, Greek yogurt, cottage cheese, cilantro, salt, pepper, garlic powder, onion powder   Blend until smooth and creamy. 2️⃣ Cook the pasta: Boil the Panini noodles according to the package directions.  3️⃣ Prep the tuna: Drain 3 cans of tuna and add to a large bowl. Break it apart with a fork. 4️⃣ Add the veggies: Mix in your mixed vegetables. 5️⃣ Add the pasta: Toss the cooled pasta into the bowl with the tuna and vegetables. 6️⃣ Add the sauce: Pour the creamy poblano sauce over everything and mix until well combined and coated. 7️⃣ Taste & adjust: Add more lime, seasoning, cilantro or jalapeño depending on how you like it! 8️⃣ Chill & enjoy: Refrigerate for at least 30 minutes before serving. It gets even better once all the flavors come together!  Or you could eat it like me nice and hot with no patience 😂 ✨ High-protein • creamy • spicy • meal-prep friendly #highproteinmeals #mealprep #healthy #gymgirl #Lifestyle
🌶️ CREAMY POBLANO TUNA PASTA SALAD 🐟🍝 Creamy, high-protein, a little spicy & SO good 🤤 This came together so easily and makes the perfect meal prep! INGREDIENTS • 3 poblano peppers 🌶️ • 1 jalapeño • Greek yogurt • Cottage cheese • Fresh cilantro • 3 cans tuna, drained • Mixed vegetables • Panini noodles • Salt + pepper • Garlic powder • Onion powder HOW TO MAKE IT 1️⃣ Make the sauce: Roast or sauté the poblanos until softened and slightly charred. Remove the stems/seeds, then add to a blender with the jalapeño, Greek yogurt, cottage cheese, cilantro, salt, pepper, garlic powder, onion powder Blend until smooth and creamy. 2️⃣ Cook the pasta: Boil the Panini noodles according to the package directions. 3️⃣ Prep the tuna: Drain 3 cans of tuna and add to a large bowl. Break it apart with a fork. 4️⃣ Add the veggies: Mix in your mixed vegetables. 5️⃣ Add the pasta: Toss the cooled pasta into the bowl with the tuna and vegetables. 6️⃣ Add the sauce: Pour the creamy poblano sauce over everything and mix until well combined and coated. 7️⃣ Taste & adjust: Add more lime, seasoning, cilantro or jalapeño depending on how you like it! 8️⃣ Chill & enjoy: Refrigerate for at least 30 minutes before serving. It gets even better once all the flavors come together! Or you could eat it like me nice and hot with no patience 😂 ✨ High-protein • creamy • spicy • meal-prep friendly #highproteinmeals #mealprep #healthy #gymgirl #Lifestyle

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