@mulligainz_fitness: 30 seconds is all you need to watch this video 🫡 - 30 seconds for basics you can apply tomorrow - And you know what you don’t even have to nail them all to make progress - Yes you could track calories but not everyone wants to and complete beginners i recommend starting with building the foundations first - Then use calorie tracking as a tool to tighten things up - #fatloss #simple #tips #weightloss #health