@mulligainz_fitness: 30 seconds is all you need to watch this video 🫡 - 30 seconds for basics you can apply tomorrow - And you know what you don’t even have to nail them all to make progress - Yes you could track calories but not everyone wants to and complete beginners i recommend starting with building the foundations first - Then use calorie tracking as a tool to tighten things up - #fatloss #simple #tips #weightloss #health

Oisin Mulligan Fat Loss Coach
Oisin Mulligan Fat Loss Coach
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Region: IE
Wednesday 22 March 2023 18:04:47 GMT
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melanyv37
Melany 🌺 :
😉 I already follow you cause you’re realistic & that’s what’s important 😉🤗🤗
2023-03-22 18:16:51
157
goshmylittlenips95
user9593410197496 :
So could I still have a weekly takeaway? 😂
2023-03-22 18:38:56
0
ellieitsa
Ellie :
I like your tiktoks because it feels like I am talking to a mate who knows his sh*t 💗
2023-03-26 16:49:30
0
that_wastelander_artist
Logan Miller :
hey, so genuine question, how long do I stay on this diet before I see results? or atleast how long did it take for you, ik it's different for everyon
2023-03-28 03:09:08
2
squiresoriosh
Squiresoriosh Oriental Cats :
I’ve just started Cal def. Lost half a stone now it’s all stopped. Can’t even lose an ounce 😩.
2023-06-06 08:39:58
0
itscrazyitsparty6257384
🐹 :
Do I need to do a workout on top of my 10K steps or can my steps from a workout be incorporated into those 10k steps?
2023-05-07 21:50:58
0
yumiko_hashimoto
Yumiko :
protein means that for every meal i can include a hard boiled egg?
2023-03-23 10:31:18
0
emilybarley1
Emily Barley :
What can you do if exercise is slow not always an option due to ill health or exercise that is low impact on joints and chronic pain
2023-06-15 20:50:37
0
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