@rindyantikakuu:

Rindy Antika
Rindy Antika
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Friday 31 March 2023 12:27:37 GMT
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bonarchanel90
BONARCHANEL90 :
😊😊😊idolaku ..
2023-03-31 17:16:20
2
wbc95_
mas_B ( 啓示 ) :
idaman total
2023-03-31 13:07:31
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rxkingijobotooll
Alfianjanatul :
maem urung mbak🤣
2023-03-31 13:43:24
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bercanda.itu.penting
❌❌❌❌ :
nyeniiii
2023-03-31 14:09:34
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djonigondes
djonigondes :
Istimewa sekali🥰❤🌹😘😘🤗
2023-03-31 17:40:25
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rafall170
Rafall1990 :
bagus gordennya
2023-03-31 22:23:24
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irulslengekananam
Irul k :
☺️
2023-04-01 12:30:57
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jerisuhaeri4
jungheng :
🥰🥰🥰🥰 idola ku
2023-04-01 14:10:55
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dani_asoi
dani asoi :
josss😂🥰💃🏿💃🏿🤸🤸🤸🤸
2023-04-01 17:08:11
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doniilwansyah
DONY ILWANSYAH :
mat sahur
2023-04-02 20:55:11
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atika99580
atika99580 :
joss
2024-01-04 07:21:37
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Focusing on the basics of nutrition is the best place to start if you feel a little lost with your skin, hormones and honestly, your health in general – a strong nutritional foundation sets you up for success in all facets of health and wellness I strongly believe that clear, healthy, glowing skin and balanced hormones begin with a solid nutritional foundation and from there is where personalization comes in with skincare and supplements (if needed) to truly optimize your success  It doesn’t need to be complicated :)   Here’s why each of these factors are important:  🌱 Fibre: supports a healthy gut microbiome, balanced blood sugar levels, aids in excess hormone clearance and promotes healing by reducing inflammation  🥑 Healthy fats: aid vitamin absorption, strengthen the skin barrier, reduce inflammation, increase skin hydration and elasticity, balance hormone production and improve insulin sensitivity  🐟 Protein: helps provide structural support for your skin (collagen and elastin), promotes skin repair and hydration, balances blood sugar levels, aids in liver detoxification  🍯 Low sugar: reducing sugar intake helps reduce insulin spikes, insulin-like growth factor (IGF-1) and excess androgens which drive excess sebum production and acne 🫐 Whole nutrient-dense foods: whole nutrient-dense foods are inherently rich in fibre, protein, healthy fats and essential vitamins and minerals –they are the most sure fire way to adhere to a balanced diet  As always, I hope this helps! 😘 #healthylifestyle #clearskintips #balancedhormones #nutritioncoach
Focusing on the basics of nutrition is the best place to start if you feel a little lost with your skin, hormones and honestly, your health in general – a strong nutritional foundation sets you up for success in all facets of health and wellness I strongly believe that clear, healthy, glowing skin and balanced hormones begin with a solid nutritional foundation and from there is where personalization comes in with skincare and supplements (if needed) to truly optimize your success It doesn’t need to be complicated :) Here’s why each of these factors are important: 🌱 Fibre: supports a healthy gut microbiome, balanced blood sugar levels, aids in excess hormone clearance and promotes healing by reducing inflammation 🥑 Healthy fats: aid vitamin absorption, strengthen the skin barrier, reduce inflammation, increase skin hydration and elasticity, balance hormone production and improve insulin sensitivity 🐟 Protein: helps provide structural support for your skin (collagen and elastin), promotes skin repair and hydration, balances blood sugar levels, aids in liver detoxification 🍯 Low sugar: reducing sugar intake helps reduce insulin spikes, insulin-like growth factor (IGF-1) and excess androgens which drive excess sebum production and acne 🫐 Whole nutrient-dense foods: whole nutrient-dense foods are inherently rich in fibre, protein, healthy fats and essential vitamins and minerals –they are the most sure fire way to adhere to a balanced diet As always, I hope this helps! 😘 #healthylifestyle #clearskintips #balancedhormones #nutritioncoach

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