@nguyenhoaingan1464: Trả lời @Tuấn tiền tỷ mến tặng anh và mn một đoạn em mới nghe ạ 😊 #hoaingan #nhacthanhca #nghean #gpvinh

Nguyễn Hoài Ngân

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Region: VN

Monday 10 April 2023 15:35:16 GMT

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Comments

Anh Tuấn :

Tui thấy bạn hát Thánh Ca rất hay. Mong bạn ra nhiều video về Thánh Ca 🥰

2023-04-27 05:48:08

4

Hoài Anh ☘️ :

ck mình rất thích bài này🥰🥰

2023-04-12 11:49:12

5

VÕ MỘC :

Hay hậy

2023-04-21 23:41:05

2

✨Dany✨🗽 :

hay quá e 🥰

2023-04-12 19:14:33

2

Tuấn ngọc :

hay quá em 🥰🥰

2023-04-12 14:35:26

2

Tonyyyyyyy :

🥰🥰🥰

2023-04-13 18:41:34

2

ducanh3178 :

ca đoàn linh địa 😍

2023-04-14 17:32:41

2

Têrêxa Khánh Ly :

e ước c hát về quê hương e là bài thuận nghĩa quê tôi

2023-04-11 13:02:15

2

phương công :

🥰hay qua

2023-04-15 11:51:28

2

Hạnh Kiểm :

hay quá

2023-04-15 13:01:23

2

CHÍ TRẢI CHIẾU :

🥰🥰

2023-04-15 13:18:44

2

Trịnh Việt :

Hát ngọt á🥰🥰

2023-04-15 22:35:29

2

xuân ziii💕 :

chị theo đạo chúa à

2023-04-17 14:04:02

2

Minh Ý 76-H1 :

bài xứ nghệ đi ạ

2023-04-17 16:17:27

2

DA NI EL :

em ở GX nào vậy

2023-05-01 13:54:35

2

Say xỉn phun ra phản :

cảm ơn Hoài Ngân nhiều nhé... chúc em thành công trên con đường đã chọn

2023-04-10 18:57:23

3

Minh Pham.89 :

hát rất hay nhưng nhanh hơn tý nữa thì tuyệt hơn

2023-05-06 15:41:45

2

my🥛 :

hát bài về Quảng Trị đi chịii🥺

2023-04-10 15:40:27

1

tâm sự hẹn hò_tử vi tướng :

dạo ni xinh con hầy

2023-04-26 14:28:15

1

nchau1030 :

🥰🥰🥰🥰

2023-05-03 05:46:59

1

Nguyễn Minh Tiến 🐷 :

🥰🥰

2023-05-03 14:52:23

1

TOMOYUKI - JP :

Với Thanh Quý như hai chị em . Xinh đẹp hát hay

2023-05-08 10:08:00

1

T H Ắ N G :

Bạn hát rất hay 🫡

2023-05-14 12:02:10

1

Huy 38🇻🇳 :

Ca sĩ Gp Hà Tĩnh xin chào ca sĩ Gp vinh

2023-06-06 21:35:21

1

Linh Nguyễn@ :

Seo dọng hay zọ😳

2023-06-13 12:32:13

1

dịch vụ khoan thanh bình :

hát hay qoá

2023-04-13 13:21:55

1

GioAKim Nguyễn :

Hay quá cô bé ơi

2023-04-12 19:14:59

1

Nguyen Phuc :

em hat rat hay🥰🥰🥰🥰

2023-06-14 00:27:25

1

Tiệm hoa không héo🌷(Hà Tĩnh) :

Nghe cuốn ghê

2023-06-15 14:38:18

1

Phạm Độ (Music Teacher) :

Hay lắm em ơi

2023-04-12 13:58:33

1

Beo🐟 :

thanks cj 😘

2023-04-10 15:37:03

1

justwe58 :

🥰🥰🥰

2023-04-10 15:49:08

1

Huyền Trang :

chị hát bài " Một đời vì nghĩa cả " được không ạ em đang tập hát để đi thi ạ 🥺

2023-04-10 16:02:20

1

Đức Thuận✅ :

quá đẹp

2023-04-10 16:17:32

1

t_truong2502 :

Bữa gặp ở quán anh nhân mà k dám lại xin bic ảnh buồn :)))

2023-04-10 16:32:32

1

🍁Dat🍁 :

🥰🥰

2023-04-10 16:36:54

1

Đô Lương Online :

Sim

2023-04-10 17:21:08

1

Say xỉn phun ra phản :

🥰🥰🥰🥰

2023-04-10 18:57:26

1

Bảo Châu :

Đã hát hay rồi còn đẹp gái ra ri ai mà chịu dk 🥰🥰

2023-04-11 01:04:46

1

ThienOceanman_HLVBoiLoi :

hay quá nè cô gái ơi

2023-04-11 02:05:54

1

Khải khải :

🥰 vùa xinh vừa hát hay

2023-04-11 03:19:43

1

Nguyễn Văn Tiệp :

hay quá🥰🥰🥰

2023-04-11 09:51:20

1

Hoài Thương :

Chị ở xứ nào ạ

2023-04-12 14:53:31

1

Lang Hoa :

hát hay quá

2023-04-12 13:32:50

1

=) 🇻🇳HẠNH_37p1 🇼🇸(= :

🥰🥰🥰

2023-04-11 11:31:42

1

TRẦN MINH ĐỨC :

🥰🥰🥰🥰

2023-04-11 05:17:55

1

Nguyễn Văn Huyên :

Giọng e hát thánh ca rất hay, khi nào em thử hát bài hoa nở miền cana tặng a và mn nhé ,

2023-04-11 05:13:28

1

Dylan :

Hát bài Ngài Vẫn Thứ Tha của

2023-04-11 05:05:50

1

Xiêm store mua gì cũng có :

Ở đâu vậy hỏi cho ông a muốn lấy làm vợ 😁

2023-04-11 03:51:19

1

To see more videos from user @nguyenhoaingan1464, please go to the Tikwm homepage.

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I used to think the answer was always to push harder. Work out harder. Eat less. Be more disciplined. Stop complaining. And definitely don’t let anyone know I was struggling. But midlife changed that for me. My body was changing, and the things that used to work weren’t working the same anymore. Instead of continuing to fight my body, I started getting curious about what it actually needed. And protein became part of that story. For years, I focused so much on calories and the number on the scale that I wasn’t always thinking about whether I was actually fueling my body enough, especially for the strength I wanted to maintain and build. Now at 50, strength matters differently to me. I’m not just exercising because I want to look a certain way. I’m lifting because I want muscle. I want to feel strong. I want to keep doing the things I love as I get older. And that meant I had to stop treating protein like an afterthought. I started paying attention to how much I was actually getting and finding simple ways to make it easier to fit into my day. Not perfectly. Not obsessively. Just intentionally. Protein didn’t become another “diet rule” for me. It became part of learning how to support the woman I’m becoming instead of trying to eat and exercise like the woman I was 20 years ago. That shift has been personal, and I share it because I know there’s another woman in midlife wondering why pushing harder isn’t working anymore. Maybe the next chapter isn’t about doing more. Maybe it’s about learning what your body needs now. 💙 Comment ME TOO if this season sounds familiar or send this to the girlfriend navigating midlife right alongside you.

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