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@karina.kolaa: #greatesthits #julianvoss #Summer #thehouseofcollab #thocredpython
karina.kolaa
Open In TikTok:
Region: PH
Wednesday 12 April 2023 04:57:08 GMT
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Comments
karina.kolaa :
“Greatest Hits” by Julian Voss
2023-04-12 04:57:39
9
Zexis :
New crush unlocked 🤌
2023-04-12 14:26:45
4
Brandon Gunby :
Ya both are so beautiful. I just love watching y’all’s videos
2023-04-12 05:03:26
3
空飛ぶブー太郎 :
可愛いな♥️🥰🥰🥰
2023-04-12 13:35:39
3
anselmote1 :
🥰🥰🥰🥰🥰
2023-04-12 14:32:55
3
hawtdawghawtdawghatdigididog :
Kopiko🥺
2023-04-12 05:04:17
3
Ali :
🥰🥰🥰🥰🥰🥰
2023-04-12 06:13:07
2
👑 Zainab Ijaz 👑 :
🥰🥰
2023-04-12 13:01:31
2
ARAMAYO_rc2 :
lobita
2023-04-12 22:41:03
2
Dechen✨ :
🥰🥰
2023-04-12 05:25:22
1
CHANTELLE👑 :
parang Taga Phillipines
2023-04-15 15:34:29
1
päkishhh🙈 :
🥰
2023-05-09 14:21:25
0
agu03 :
🥰
2025-03-14 02:54:42
0
To see more videos from user @karina.kolaa, please go to the Tikwm homepage.
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Floor: your worst day. What are your non-negotiables? Example: - no alcohol - go for a walk - hit protein goal Ceiling: Best day! Hit your daily protocol! Example: - hit all macros within 5g of each - hydration goal - sleep goal - get in lift - daily step goal - 5 pages personal development book or podcast Have a floor and a ceiling! This will help your brain understand being consistent not perfect on the days that life is lifing. As you learn to implement this you will become more proficient at expanding your floor and learning how to anticipate and plan for “life” and stress that is inevitable! Write them out and stick to it!!!! This will build confidence in your habits! Habits are what create an entire new person and a new identity. We do this in coaching and it is an incredibly helpful and simple tool! Try it!!🤍 #midlifewomen #50andfit #agingpowerfully
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