@yourmenopausecoach: Second video is up ladies! As I said at the start of the video, if you don’t like the way I do things please just keep scrolling. Please don’t leave any negativity in my comments - they will just be deleted and you will be blocked. I have been doing what I do, working on a 1:1 basis with women of all ages. many of whom menopausal, for 10+years. I am 42, not 12, as a lot of you seemed to assume. (Thank you for the compliment). I want to build a community. A safe space for menopausal women to talk openly and freely, without fear of being judged or mocked. The reason I am focusing a lot more on menopause is because a few years ago a very close friend of mine had a radical hysterectomy at the age of 35 and then went straight in to surgical menopause. Her symptoms were very acute and her life became a living hell - I knew I could help her and I did! I am going to be running a series of videos containing content around menopause, exercise in menopause, nutrition in menopause and the best and most healthy weight of achieving sustainable fat loss. I want to help, because I care end of discussion!

Charlotte - Women’s Health PT

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Thursday 13 April 2023 18:00:09 GMT