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Detail
@elcompaleontello1:
José tello
Open In TikTok:
Region: US
Tuesday 16 May 2023 18:32:16 GMT
21256
1381
45
276
Music
Download
No Watermark .mp4 (
21.3MB
)
No Watermark(HD) .mp4 (
25.48MB
)
Watermark .mp4 (
21.89MB
)
Music .mp3
Comments
Bubbles :
saludos general tello
2023-05-16 18:34:00
7
santiago :
que bien que canta ustde don jose
2023-05-17 20:59:45
6
Styx :
El patron:
2023-05-16 19:20:44
4
Zahid Zarape :
Un saludo don tello
2023-05-16 18:42:18
3
AndresAndres :
Saludo desde italia 🇮🇹
2023-05-16 19:46:59
3
𝒥𝑜𝑒𝓁𝓁 👤 :
Saludos mi chingon
2023-05-16 18:59:45
3
Paps :
😳
2023-05-16 18:39:19
3
Saul Ochoa :
Un saludo tío Tello
2023-05-16 18:41:55
3
Johan Axel :
Saludos tío Tello
2023-05-16 18:35:19
3
Rikardo Moreno :
Belleza de cantina se queda corto con esta obra de arte 😌
2023-05-16 20:05:04
3
Oswaldo Sánchez :
@Andres HE 😂
2023-05-17 00:57:10
2
chriselproo18 :
@𝕷𝖊𝖎𝖑𝖆𝖓𝖎 ✨🖤 wacha está rola jajaja
2023-05-16 20:37:20
2
demente :
revivió la música
2023-05-16 19:27:51
2
LGsustonox21 :
@Barbara Medina
2023-05-16 19:55:27
2
misaaaaaa :
Jajajaja La trompeta
2023-05-16 19:55:53
2
𝔸𝕣𝕔𝕒 𓃒 :
Mi canción
2023-05-16 20:16:53
2
rosas 🏋️ :
hoy revivió la música 👻
2023-05-16 20:02:55
2
Juan servando :
🤩🤩
2023-05-16 20:15:00
1
Nelson Gutiérrez :
La ase de canto don
2023-05-17 11:24:51
1
Maury :
canta horrible viejillo
2023-05-16 19:56:44
1
Volador420🔥 :
Es un gallaso mi viejo lepero 😍
2023-05-16 19:45:32
1
Ryukkkkkkkkkk :
@Lalo‼️❤️si sabe tú tío
2023-05-16 21:23:06
1
CL⚜️ :
JAJAJAJA
2023-05-16 22:38:40
1
To see more videos from user @elcompaleontello1, please go to the Tikwm homepage.
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The hack squat is an effective lower-body exercise that primarily targets the quadriceps while also engaging the glutes, hamstrings, and calves. To perform it correctly, start by positioning your feet shoulder-width apart on the platform with a slight outward turn. Keep your back firmly against the pad, grip the handles, and engage your core. As you lower yourself, ensure your knees track in line with your toes, descending in a controlled manner until your thighs are at least parallel to the floor. Push through your heels to return to the starting position without locking out your knees, maintaining core engagement throughout. This movement is excellent for building leg strength and muscle mass while reducing strain on the lower back compared to traditional barbell squats. The controlled range of motion also makes it a joint-friendly option for those looking to develop their lower body without excessive spinal stress. Whether you’re a beginner or an advanced lifter, the hack squat is a valuable addition to any leg day routine. #hacksquat #legday #strengthtraining #musclegrowth #quadsworkout #glutes #lowerbodystrength #GymLife #FitnessMotivation #fyp #viral #thenewhumanacademy #onlinecoaching
#الكويتي🇰🇼 #المستقبل #الطوابق_بلدناااااا #الدكتور_لاشين🥇
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