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@torabe01: اسينسيو يلعب كوراااا😢👏🏻#كرة_قدم #asensio #realmadrid #championsleague #laliga #foryoupage #viral #fypシ #football

TÔRĀBÉ
TÔRĀBÉ
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Region: SA
Tuesday 30 May 2023 20:00:00 GMT
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rolndo56
القـــــــــــــــــــــــائد♕ :
ليش ياسينسيو الخروج من مدريد 🥺
2023-05-30 20:12:22
1
user4069876876722
عبدالله السويلم :
😭😭😭🥺🥺🥺
2023-08-07 16:55:39
1
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Other Videos

#lethalcompany #edit #phonkedit #lethalcompanygame #lethalcompanyfunny #lethalcompanyedit
#lethalcompany #edit #phonkedit #lethalcompanygame #lethalcompanyfunny #lethalcompanyedit


My Little pony || Episodio 1| La Magia de la Amistad Temporada 1. -Parte 2- 🌈 #mylittlepony #mlp #twilight #applejack #rainbow #fluttershy #rarity #pinkiepie #parati #foryou #fyp #ponmeenparatitiktok
My Little pony || Episodio 1| La Magia de la Amistad Temporada 1. -Parte 2- 🌈 #mylittlepony #mlp #twilight #applejack #rainbow #fluttershy #rarity #pinkiepie #parati #foryou #fyp #ponmeenparatitiktok
الفرق بين الدارك ويب، الديب ويب والسيرفيس ويب 🔎 #الامن_السيبراني #تقنية #تعليم #دارك_ويب
الفرق بين الدارك ويب، الديب ويب والسيرفيس ويب 🔎 #الامن_السيبراني #تقنية #تعليم #دارك_ويب
يجنن نيكولاس بطل فلم my fault culpa Mia #غابريل_جيفارا #myfault #culpamia #gabrelguevara #foryou #dancewithpubgm #bts #جمال_الصين💞😭 #عاشقة_كوريا🍡✨💞🌸💖🇰🇷 ##foryou
يجنن نيكولاس بطل فلم my fault culpa Mia #غابريل_جيفارا #myfault #culpamia #gabrelguevara #foryou #dancewithpubgm #bts #جمال_الصين💞😭 #عاشقة_كوريا🍡✨💞🌸💖🇰🇷 ##foryou
The better you warm up, the faster you’ll run⬇️ Mastering the basics and doing them consistently will make you more efficient and help you to improve faster. 1️⃣ B-Skip • Builds knee lift for an efficient running stride. • Strengthens your hip flexors and improves hip mobility • Reinforces proper foot placement, helping you generate more power with each step. •Teaches active foot recovery a fast, snappy leg cycle, reducing ground contact time. 2️⃣ Ankling • Trains quick, reactive foot contact for better running efficiency. • Improving ankle stability and elasticity. • Helps develop a light, fast, and bouncy stride. 3️⃣ Scissor • Improves stride mechanics by promoting proper leg extension. • Strengthens hamstrings & hip flexors for a more powerful stride. 4️⃣ Toe Touch Walk • Improves flexibility and dynamic range of motion in the hamstrings. • Reinforces good posture and core stability #warmup #drills #performance #training #Running #run #athletics
The better you warm up, the faster you’ll run⬇️ Mastering the basics and doing them consistently will make you more efficient and help you to improve faster. 1️⃣ B-Skip • Builds knee lift for an efficient running stride. • Strengthens your hip flexors and improves hip mobility • Reinforces proper foot placement, helping you generate more power with each step. •Teaches active foot recovery a fast, snappy leg cycle, reducing ground contact time. 2️⃣ Ankling • Trains quick, reactive foot contact for better running efficiency. • Improving ankle stability and elasticity. • Helps develop a light, fast, and bouncy stride. 3️⃣ Scissor • Improves stride mechanics by promoting proper leg extension. • Strengthens hamstrings & hip flexors for a more powerful stride. 4️⃣ Toe Touch Walk • Improves flexibility and dynamic range of motion in the hamstrings. • Reinforces good posture and core stability #warmup #drills #performance #training #Running #run #athletics

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