@coachjaydarko: Is walking or running better for fat loss? #walking #fatloss #cardio #exercise #weightloss

Jay Darko
Jay Darko
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Region: AU
Tuesday 20 June 2023 14:17:37 GMT
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suhailss_97
SuhailSS :
I walk 10,000 steps each day and loosing weight fast:
2023-06-21 20:38:40
973
toorkish_coffee1
Daris Alkovic :
Incline 12 speed 4,8 30 min you will see the sweat coming out from you like the Niagara Falls
2023-06-21 19:57:22
1298
emmie..xp
𝓔𝓶𝓶𝓲𝓮 :
A simple yes or no would be good
2025-03-01 05:40:38
381
zeecoolio
Z :
Why is life so difficult
2023-08-18 03:23:03
910
rnt94
RNT :
I always just walk on my treadmill I went from 188lbs to 164 lbs.
2023-06-20 17:33:55
492
foodhuntingipoh
Food Hunting In Ipoh :
The answer is running...
2023-08-19 07:37:08
288
zabir._9
💸 :
So which one is better?
2023-08-06 19:32:23
50
kirov1980
{süleym'aniye 🫡 سليمانية} :
I walk 6km per houre. burn 400cl
2023-06-21 19:05:41
1
mintteeraya1
MT_vibe :
I love running
2023-06-22 17:15:30
1
kkk3818
Kkk381 :
But your cardio doesnt get better if you walk
2023-07-17 13:12:33
108
georgie642
sana :
Running makes you feel tired so u might do for a short period a day but if you walk you won’t feel tired and burn more throughout the day. But running
2023-08-19 02:59:30
72
durimilimi
Limi :
u skipping leg day man 😏 it's no good!
2023-06-29 09:56:08
2
courtney.j.little
Courtney Jade little :
Running ages you quicker always just walk!
2023-08-07 09:49:33
28
heatherlee1153
heather_🇦🇺🪷✨🍹 :
compare running and bike riding pls
2023-06-24 05:02:08
1
sammydd09
sammydd09 :
is it ok to walk while eating a couple donuts ,
2023-06-28 00:41:23
24
m103a
Ahmad :
TMI
2023-07-04 02:48:14
1
gagnamstyle69420
PSY Gangnam Style :
incline walking
2023-06-24 10:53:28
7
mo_takizawa
Mo_Takizawa :
lol everyone has something to say on this app
2023-08-18 21:50:23
5
mochigirl_28
Mochi Girl :
Yes, I figured that too. So I started walking but for more time. Consistency is key 😁
2023-06-23 06:30:42
1
offcialxaspect
𝕬𝖘𝖕𝖊𝖈𝖙 :
how abt cycling
2023-07-09 18:35:58
2
nm48523
E :
I normally do max incline walk at 5.5 speed for about half an hour and burn almost 300 calories
2023-07-15 08:21:51
2
charlescraske0
Charles Craske147 :
Average walking speed of 3.6km/hour sounds very modest- slow even!
2023-06-28 00:41:16
2
f.xbgn
F :
Incline 15, speed 5,6 u burn 400+ cals
2023-07-07 16:11:58
1
pupulantai
Pu Pulantai :
follow-ed 😁
2023-06-26 16:07:58
1
ysi_gb
YSI :
I think walking. Without even watching to the end😏
2023-06-24 15:08:53
1
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