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@laohao_wo19: Who needs one? #goodthing

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Thursday 22 June 2023 16:06:05 GMT
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MRS studies found increased thalamic GABA after yoga practice and compared yoga vs walking in relation to mood/anxiety and GABA. This is relevant because insomnia is frequently characterized as hyperarousal, where inhibitory tone may be functionally insufficient! Comment for part 4: the last and most important thing you can do increase sleep quality 👏 Citation: Streeter CC, Jensen JE, Perlmutter RM, Cabral HJ, Tian H, Terhune DB, Ciraulo DA, Renshaw PF. Yoga Asana sessions increase brain GABA levels: a pilot study. J Altern Complement Med. 2007 May;13(4):419-26. doi: 10.1089/acm.2007.6338. PMID: 17532734. #YogaForSleep #SleepRoutine #NervousSystemRegulation #MindBodyConnection #StillnessAndStrength
MRS studies found increased thalamic GABA after yoga practice and compared yoga vs walking in relation to mood/anxiety and GABA. This is relevant because insomnia is frequently characterized as hyperarousal, where inhibitory tone may be functionally insufficient! Comment for part 4: the last and most important thing you can do increase sleep quality 👏 Citation: Streeter CC, Jensen JE, Perlmutter RM, Cabral HJ, Tian H, Terhune DB, Ciraulo DA, Renshaw PF. Yoga Asana sessions increase brain GABA levels: a pilot study. J Altern Complement Med. 2007 May;13(4):419-26. doi: 10.1089/acm.2007.6338. PMID: 17532734. #YogaForSleep #SleepRoutine #NervousSystemRegulation #MindBodyConnection #StillnessAndStrength


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