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@cco1116:

cco1116
cco1116
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Region: US
Friday 23 June 2023 03:13:15 GMT
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solangecarpenter01
user8574866622488 :
amo manga!
2023-06-23 03:30:12
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norhidayah6117
nor hidayah :
segeeer
2023-06-23 11:47:03
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High Protein Creamy Chipotle Steak Pasta!🔥🥩#mealprep #highprotein #creamychipotlepasta #chipotlesteak #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 583 calories! Easy Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 583 calories 55g P | 68g C | 10g F Chipotle Steak Bites - 650g lean steak diced (I used rump steaks with the fat trimmed - top sirloin or flank are also great) - 20g chipotle paste (brand: Waitrose) - tsp garlic powder - tsp onion powder - tsp smoked paprika - tsp dried coriander/cilantro - juice of 1 lime Sear in a hot pan with cooking spray for 1-2 minutes per side 🔥 Creamy Chipotle Pasta - 300g penne pasta (uncooked weight) - 100ml reserved pasta water - 260ml low fat milk (I used 1%) - 150g light cream cheese (brand: Philadelphia lightest) - 25g grated parmesan - 2 garlic cloves - 40g chipotle paste - 20g honey - tsp salt Garnishes - Fresh chopped cilantro (optional) Optional Veg 🍅 - this meal prep goes great with some cherry tomatoes or fine green beans Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check out my High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
High Protein Creamy Chipotle Steak Pasta!🔥🥩#mealprep #highprotein #creamychipotlepasta #chipotlesteak #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 583 calories! Easy Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 583 calories 55g P | 68g C | 10g F Chipotle Steak Bites - 650g lean steak diced (I used rump steaks with the fat trimmed - top sirloin or flank are also great) - 20g chipotle paste (brand: Waitrose) - tsp garlic powder - tsp onion powder - tsp smoked paprika - tsp dried coriander/cilantro - juice of 1 lime Sear in a hot pan with cooking spray for 1-2 minutes per side 🔥 Creamy Chipotle Pasta - 300g penne pasta (uncooked weight) - 100ml reserved pasta water - 260ml low fat milk (I used 1%) - 150g light cream cheese (brand: Philadelphia lightest) - 25g grated parmesan - 2 garlic cloves - 40g chipotle paste - 20g honey - tsp salt Garnishes - Fresh chopped cilantro (optional) Optional Veg 🍅 - this meal prep goes great with some cherry tomatoes or fine green beans Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check out my High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
#matthiasvonherhardt #cryevenbetterifyoubeg #manhwareccomendation #fyp #foryou
#matthiasvonherhardt #cryevenbetterifyoubeg #manhwareccomendation #fyp #foryou
Reply to @ava.._..marieee Daily Dunkin 🍩 the jelly is my new fav! Thanks Ava! #dunkinreview #whatieat #Foodie #donuts #tastetest #mukbang
Reply to @ava.._..marieee Daily Dunkin 🍩 the jelly is my new fav! Thanks Ava! #dunkinreview #whatieat #Foodie #donuts #tastetest #mukbang
العاب اطفال... اغاني اطفال الصغار 😍 #طيور_بيبي🧚🏻‍♀️ #طيور_الجنة #الارقام_العربية #حروف_الهجاء #مقداد #جنى #ماما #بيبي👼🏻💙 #الحروف_الهجائية #بالون #kids #explore #الحيوانات #اغاني_اطفال #fyp #foru #المغرب #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #المغربيات_أجمل_نساء_الكون🇲🇦مغربية #الجزائر #تونس #مصر🇪🇬
العاب اطفال... اغاني اطفال الصغار 😍 #طيور_بيبي🧚🏻‍♀️ #طيور_الجنة #الارقام_العربية #حروف_الهجاء #مقداد #جنى #ماما #بيبي👼🏻💙 #الحروف_الهجائية #بالون #kids #explore #الحيوانات #اغاني_اطفال #fyp #foru #المغرب #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #المغربيات_أجمل_نساء_الكون🇲🇦مغربية #الجزائر #تونس #مصر🇪🇬
#icedye #icedyeing #colortherapy #artprep #processvideo #icedyetutorial
#icedye #icedyeing #colortherapy #artprep #processvideo #icedyetutorial


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