@valon.jon: Please read and FOLLOW The shoulder muscles are made of three main part. The front the lateral head and the rear. All these three exercises are a great way to do a full shoulder workout with just a pair of dumbbells. It is also important to hit the first part that you want to grow more. For example if you want the 3D shoulder look then start with the lateral raises. Don’t skip your shoulders because they are one of the most aesthetically pleasing to look at. They will separate your biceps and triceps at the top of your arm making your arms look much bigger. #shoulder #shoulderworkout #shoulders #exercise #training #train #workout #delts #deltworkout #deltoids #deltoidsworkout #gym #Fitness #bodybuilding