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@m.f.h.j.1: #تكريت_صلاح_الدين #تكريت #تصويري #درون #اكسبلورexplore #تصوير #تكريت

حمودي الفوزي
حمودي الفوزي
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Region: IQ
Saturday 15 July 2023 16:46:58 GMT
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Comments

n.jrx_
ℳ :
كل ماتحس بلفخر تذكر تگريت حگمت العراق 35 سنة عن أي شجاعة تتحدث فخر وصيت لان تگريتية 🔥🐆.
2023-09-10 15:40:47
19
nashat103
نشأت :
تخبل 🥰
2025-12-14 16:04:20
1
zgj_93
عبدنا :
هم تطلع باعراس
2025-02-17 15:25:05
1
5x833
شيخة سلف 🤎 :
تكريتنا❤️
2023-07-19 11:40:24
14
dypa6kewttkn
مغلق :
تكريت الحب والسلام واهلنه وناسنه😌
2023-08-28 23:40:01
8
a_12gk
حمود :
تكريتنا
2024-05-31 17:35:24
4
sataraltikriti
ومن ❤️الحب ❤️ما قتل 🤍S :
فلكة المحافظة طريق مستشفى تكريت التعليمي
2023-07-19 08:17:35
7
ir7iv
عَ :
الحب🫶❤️
2023-07-28 19:35:58
6
usero2jtduwl72
واثقه بالله :
اللهم احفظ يحميك كل من شر يارب العالمين
2023-07-19 22:35:39
7
ijtip
يحيى العجيلي :
تكريت الحبيبه 🥰
2023-07-19 09:33:57
5
marwahemed2
بن لشيوخ :
فلاكه البوعجيل
2023-07-19 04:28:57
5
.c0b7
★ :
احبكم اهل تكريت وعز تكريت
2023-08-18 22:12:29
7
ahmed.tk90
احمد طارق التكريتي :
حمودينا المبدع
2023-07-18 04:24:54
8
iyq2002
@iyq23 :
الله يديم الأمن والأمان على تكريتنا الحبيبه
2023-07-19 13:44:46
5
11dnen
فخوره بديني 🤍 :
يا عمري ولايتي🌹
2023-07-20 19:49:13
5
hmane4u
🇮🇶💎اسو بونو :
تكريتنا العشق 🤍
2023-07-20 08:26:44
5
kbi870
شَــذىٰ💎 :
تـكريت حبج بالگلب و انتي الوحيدة ❤️🤍🪐 .
2023-07-22 09:38:16
5
abask08
عبد القادرالتكريتي :
مشتاقين حب
2023-07-15 22:00:28
5
lwo__oiw3
أّمً أّسِـدٍ :
تكريت حبج بلكلب فدوه التكريت
2025-01-05 00:01:24
4
pos_so
M͜͡♡ :
لما يريد خير لج لا ما نريده 😉
2023-09-11 12:59:48
4
bar_r_on
Faleh Al-Aifan🇮🇶 :
طيبين ونعم منكم 🤍
2023-07-24 00:43:56
3
.mr9283
🥷 :
حلو عاشت ايدك
2023-12-14 17:04:05
3
3r_3v
عبود. :
اني😂
2023-09-26 08:09:51
4
hananmohanad90181
نـنـو الـتكـريتي 🥰 :
تكريتنا بلقلب
2024-11-19 10:06:07
2
user9580446877838
حًيَآهّ بًلَآ آمًلَ :
اؤؤؤؤ تكريت ولايتي العشق
2023-09-12 18:32:47
4
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Other Videos
#duet with @silubeinghuman143
#duet with @silubeinghuman143
DO THIS EVERY DAY AND YOUR LIFE WILL CHANGE. ❤️ Not because these 9 movements are magic and not because they’ll suddenly make you lose weight. But because 9 minutes of intentional movement every day can create a knock-on effect that reaches far beyond those 9 minutes. Since making this T’ai Chi/Qi Gong-inspired routine part of my morning, I’ve personally noticed: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I can train harder again ✅ I feel calmer & more positive ✅ Time for gratitude & visualisation ✅ A mental reset before my day starts ✅ Another daily promise kept to myself And that last one might be the most important. You move → you feel better → you make another good decision → you build momentum. 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance ⚠️ FULL TRANSPARENCY These movements did NOT make me lose 100+ lbs or build my physique. That came from: 🥩 Calorie-controlled, high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 3–4x/week 🚶 12,000+ steps most days 🏃 Cardio/running 💧 Hydration 🔥 Consistency These 9 minutes won’t directly cause significant weight loss. But the knock-on effects can help. More movement. Better routines. More energy. Keeping promises to yourself. Making better choices. Building momentum. Sometimes changing your life doesn’t start with changing EVERYTHING. It starts with one small thing you actually stick to. ❤️ 👇 Already joining me? COMMENT YOUR DAY NUMBER! 🆕 First time? COMMENT DAY 1. Let’s get the world moving, 9 minutes at a time. 🌍❤️
DO THIS EVERY DAY AND YOUR LIFE WILL CHANGE. ❤️ Not because these 9 movements are magic and not because they’ll suddenly make you lose weight. But because 9 minutes of intentional movement every day can create a knock-on effect that reaches far beyond those 9 minutes. Since making this T’ai Chi/Qi Gong-inspired routine part of my morning, I’ve personally noticed: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I can train harder again ✅ I feel calmer & more positive ✅ Time for gratitude & visualisation ✅ A mental reset before my day starts ✅ Another daily promise kept to myself And that last one might be the most important. You move → you feel better → you make another good decision → you build momentum. 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance ⚠️ FULL TRANSPARENCY These movements did NOT make me lose 100+ lbs or build my physique. That came from: 🥩 Calorie-controlled, high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 3–4x/week 🚶 12,000+ steps most days 🏃 Cardio/running 💧 Hydration 🔥 Consistency These 9 minutes won’t directly cause significant weight loss. But the knock-on effects can help. More movement. Better routines. More energy. Keeping promises to yourself. Making better choices. Building momentum. Sometimes changing your life doesn’t start with changing EVERYTHING. It starts with one small thing you actually stick to. ❤️ 👇 Already joining me? COMMENT YOUR DAY NUMBER! 🆕 First time? COMMENT DAY 1. Let’s get the world moving, 9 minutes at a time. 🌍❤️
#videoviral allhu #mashaallah
#videoviral allhu #mashaallah


Yes, you read that right…. #dating #manchild #datinglife #storytime #wachutalks
Yes, you read that right…. #dating #manchild #datinglife #storytime #wachutalks

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