@miriamezagui: We spent the day at the orchard where we picked our own fruit and veggies. Today’s harvest was blueberries, blackberries, plums, beets and chard. #orchard #fruit #harvest #farm

Miriam Ezagui
Miriam Ezagui
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Region: US
Monday 17 July 2023 17:36:24 GMT
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staycey8
staycey8 :
Did u go to Larriland farm
2023-07-17 17:44:32
37
fakefancosplay
Zoë :
omg dassy poking her head out in the beginning was sooo cute😭😭😭
2023-07-18 01:45:46
27
chichee003
CLC :
Ooh that’s lariland isn’t it?
2023-07-17 17:48:26
24
gray.davis
Gray Davis :
Love it!!!
2023-07-18 02:48:52
38
razzledazzledrumstickz
🍋☎️/🌈♾️ Razzmataz🤯🔳🔲/🌈🌴 :
Hi Miriam :D your videos always make my day! thanks for being such an awesome mother
2023-07-17 17:44:17
17
yanellgarza
Yanell Garza :
Nice! I live in Texas it’s 107 degrees outside. All I do outside is pick my mail. 😂
2023-07-17 17:49:55
3
toni_livsey86
Toni L💙💙💙 :
before my mobility got bad I used to take the kids blackberry picking down the lanes near use there was hundreds we used to get enough to make pies &
2023-07-19 01:05:02
4
margottheprettyjew
Margot Haun ✡️ :
blueberry picking in my area happens between April to the start of June
2023-07-17 17:55:57
4
shes_hails
hailey ❦ :
“Ahh bugs!” is me 😂
2023-07-17 17:40:33
6
sienna.elyse23
sienna🩷 :
when zahava said “AAA bugs! they are trying to eat my food” it literally sounds like me when i see a bug.
2023-07-17 21:53:44
20
figurefairy90
Lauren :
I used to do this every year with my Grandma. One year I remember we went somewhere you had to pay per field you went in. we paid to go in the
2023-07-18 09:19:32
2
jennmysterion
JennMysterion :
My darling’s 🥰
2023-07-17 17:49:24
15
buzzingalong
Buzzingalong :
Blueberry pancakes!!!
2023-07-17 17:51:24
7
_raeelynnn_
casey rae :
me too on the bugs 😂😂
2023-07-18 02:06:19
8
melody9m
Moss :
Did the kids leave with stomach aches from eating to many berries? That always happens to me and I will never learn
2023-07-17 18:54:55
7
sharig1004
ShariG1004 :
This is always such a fun day
2023-07-17 19:15:51
2
susanhutchison7
Susan Hutchison465 :
we grew all our own veg and melons, but U-Pick fruits were a yearly thing ❤😊
2023-07-18 00:33:55
3
sle7281
Stephanie 🪷 :
my great grandfather had a farm when I was growing up and picking vegetables was one of my favorite summer activities
2023-07-17 23:35:38
3
cathyschlueter
cathyschlueter :
How fun!Love roasted beets with goat cheese and balsamic glaze!
2023-07-20 12:02:35
2
6rayson3ason0
Grayson :
My grandmother had lots of blueberry bushes in her yard as well as a vineyard. I’m so glad your kids get this experience too 🥰
2023-07-17 17:50:33
5
mimiklefler
Mimi K :
that looks so fun!
2023-07-17 17:39:32
3
sandralynn417
Sandra Lynn :
many happy memories berry pick with my grandfather
2023-07-17 21:13:12
3
livelovelaughlucydacus
livelovelaughlucydacus :
I’m going blue berry picking this week so thank you for all the amazing tips. It will be very helpful hope you and your family had so much fun. 🫐
2023-07-17 17:42:28
4
hiii27887
Bambi :
my best memories are picking black entries along my road with my father personally I live the red ones so tangy
2023-07-17 17:49:00
3
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These are the most effective exercises for building strong and shapely glutes: 1. Sumo squats: This exercise targets your glutes and inner thighs, helping to sculpt and strengthen those muscles. Get into a wide stance with your toes pointing outwards, then lower your body down into a deep squat, keeping your core engaged and your back straight. Drive through your heels to return to the starting position. 2. Single leg hip thrust with dumbbell: This exercise isolates and activates your glutes, helping to build strength and definition. Start by lying on your back with one knee bent and the other leg extended straight out. Place a dumbbell on your hip and drive through your heel to lift your hips off the ground, squeezing your glutes at the top. Lower back down and repeat on the other side. 3. B-stance Romanian deadlift: This exercise targets your glutes, hamstrings, and lower back, helping to improve overall lower body strength. Stand with one foot slightly behind the other, resting on your toes. Hold a dumbbell or kettlebell in one hand and hinge at the hips, lowering the weight towards the ground while keeping your back straight. Push through your front foot to return to standing position and repeat on the other side. 4. Reverse lunge: This exercise works your glutes, quads, and hamstrings, helping to tone and strengthen your lower body. Start by standing with your feet hip-width apart. Step one foot back and lower your body down into a lunge position, making sure your front knee is directly above your ankle. Push through your front heel to return to the starting position and repeat on the other side. 5. Cable kickback: This exercise targets your glutes, specifically the gluteus maximus muscle, helping to shape and tighten your backside. Attach an ankle cuff to a cable machine and stand facing the machine. Extend one leg straight back, squeezing your glutes at the top of the movement. Return to the starting position and repeat on the other side. Incorporate these exercises into your workout routine with confidence, and watch your glutes grow stronger and more defined. Remember to always listen to your body and adjust the weight and intensity as needed. #gymtips#workoutplan#fypage#gymrat#legday#gymrat#workout#grilsworkout#glutesworkout#glutesgrowth#GymTok#gymmotivation#glutestransformation#gym

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