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@__nidzzz_: A chalti kia?🥹😎 #nidayyyy

Nidayyyy🖤🦋
Nidayyyy🖤🦋
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Friday 21 July 2023 15:13:54 GMT
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i knew there would be hills but did not know they would like be vertical in some parts lol it’s ok we get it next time #Running #longrun
i knew there would be hills but did not know they would like be vertical in some parts lol it’s ok we get it next time #Running #longrun
🥟HÁ CẢO 🦐 BÁNH TRÁNG ~393 KCAL Thành phần: • 137g tôm tươi (đã bóc vỏ) - 116 kcal • 5 lá bánh tráng Safoco (43g) - 145 kcal • 70g hạt bắp Mỹ - 60 kcal • 50g cà rốt tươi - 21 kcal Phần nước chấm chua ngọt mè rang (~51 kcal): • 2 thìa nước tương - 10 kcal • 1 thìa tương ớt (~15g) - 15 kcal • 1 thìa cà phê mật ong (~5g) - 15 kcal • 1/2 thìa cà phê mè rang (~1.5g) - 9 kcal • Tỏi, ớt băm & một xíu hành lá - 2 kcal 👉 Tổng cả phần ăn: ~393 kcal (Macro: ~63.9g Carbs | ~29.6g Protein | ~3.0g Fat | ~4.0g Fiber) 📌 Mình chỉ đăng 2 bữa/ngày, không phải full thực đơn nha. 📌 Calories tôm tươi & rau củ tính theo chuẩn USDA, bánh tráng Safoco tính theo bao bì. 📌 Sai số khoảng ±10–20 kcal do định lượng và cách chế biến. #hacaotom #hacaobanhtrang #healthy #eatclean #giamcan
🥟HÁ CẢO 🦐 BÁNH TRÁNG ~393 KCAL Thành phần: • 137g tôm tươi (đã bóc vỏ) - 116 kcal • 5 lá bánh tráng Safoco (43g) - 145 kcal • 70g hạt bắp Mỹ - 60 kcal • 50g cà rốt tươi - 21 kcal Phần nước chấm chua ngọt mè rang (~51 kcal): • 2 thìa nước tương - 10 kcal • 1 thìa tương ớt (~15g) - 15 kcal • 1 thìa cà phê mật ong (~5g) - 15 kcal • 1/2 thìa cà phê mè rang (~1.5g) - 9 kcal • Tỏi, ớt băm & một xíu hành lá - 2 kcal 👉 Tổng cả phần ăn: ~393 kcal (Macro: ~63.9g Carbs | ~29.6g Protein | ~3.0g Fat | ~4.0g Fiber) 📌 Mình chỉ đăng 2 bữa/ngày, không phải full thực đơn nha. 📌 Calories tôm tươi & rau củ tính theo chuẩn USDA, bánh tráng Safoco tính theo bao bì. 📌 Sai số khoảng ±10–20 kcal do định lượng và cách chế biến. #hacaotom #hacaobanhtrang #healthy #eatclean #giamcan
The Wealthy Have Been Using This Game For Generations, Now it’s our turn. Buy and hold builds long term wealth, Trading gives us fresh cash to buy more assets… Whether you’re day trading, swing trading, leap options trading, the goal is the same…. PRINT MONEY FROM THE MARKET, BUY MORE FREEDOM. There’s no avoiding losses, But it’s having a system in place, to help you understand why the loss happened, A trading system help you create a plan, a plan gives you discipline & discipline build confidence. The freedom you’re after, everyday someone is getting closer to their freedom price, and you’re still frustrated things are changing for you financially… Welp, it’s time to stop playing defense and start playing offense. If you’re looking for a community, to help you better understand the markets, help you navigate with confidence , and calm you’re nervous system so you can stop making the same mistakes, come join the family. COMMENT: PRINT MONEY (must be in top teirs, to get option plays and zoom calls) WALLSTREET LOOKS LIKE US NOW🏚️⚖️
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