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@shunoroofergt:

ShunoRooferGT
ShunoRooferGT
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Region: US
Saturday 22 July 2023 20:10:55 GMT
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dannygermn
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2023-07-22 23:30:23
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franckafranck5
🌻🌟Francka Franck🌟🌻 :
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2023-07-22 22:04:47
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Other Videos

THE BEST way to do seated calf raises imho⬇️⬇️⬇️ SOUND ON and do this for next-level calves stimulation (Soleus focus) ⚡️ : ✅ Lean in NOT back (unless you’re trying to edge out a few extra reps at the end). It’s a no-brainier that putting more load over your toes will make it harder. ✅ Drive your big toes down hard (stops you from cheating and using the path of least resistance more on the outside of your feet - big toes focus makes it harder!). ✅ No bounce! Control the stretch (can pause if wanted to inhibit stretch-reflex), focus on calves doing the work to raise knees up against the pad. Hard (focused!) contraction at the top. 🌎 Physique-building Articles and Coaching at THEFITNESSMAVERICK.com #calf #calfraises #calvesoftiktok #calves #calfraises #GymTok #legsworkout #legs
THE BEST way to do seated calf raises imho⬇️⬇️⬇️ SOUND ON and do this for next-level calves stimulation (Soleus focus) ⚡️ : ✅ Lean in NOT back (unless you’re trying to edge out a few extra reps at the end). It’s a no-brainier that putting more load over your toes will make it harder. ✅ Drive your big toes down hard (stops you from cheating and using the path of least resistance more on the outside of your feet - big toes focus makes it harder!). ✅ No bounce! Control the stretch (can pause if wanted to inhibit stretch-reflex), focus on calves doing the work to raise knees up against the pad. Hard (focused!) contraction at the top. 🌎 Physique-building Articles and Coaching at THEFITNESSMAVERICK.com #calf #calfraises #calvesoftiktok #calves #calfraises #GymTok #legsworkout #legs
Enchanté
Enchanté
👩🏼
👩🏼
Amazon kitchen Favorites #amazonfinds2023 #amazonmusthaves #amazonfindsforcheap #KitchenHacks #kitchengadgets #amazonvirtualtryon #amazonfinds kitchen hacks home gadgets
Amazon kitchen Favorites #amazonfinds2023 #amazonmusthaves #amazonfindsforcheap #KitchenHacks #kitchengadgets #amazonvirtualtryon #amazonfinds kitchen hacks home gadgets
Je laisse mes cheveux comme ça ou je refait court ?
Je laisse mes cheveux comme ça ou je refait court ?
وفقكم الله و إيانا🌷💕#قران #fyp #foryou #قرآن_كريم #اكسبلور #explore #دعاء #مذاكره #توفيق #راحة_نفسية
وفقكم الله و إيانا🌷💕#قران #fyp #foryou #قرآن_كريم #اكسبلور #explore #دعاء #مذاكره #توفيق #راحة_نفسية

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