@ginaocla: how to become authentic? part 1✨ ▫️self-reflection : • spend time alone to understand your thoughts and emotions • Identify the aspects of your life where you feel genuine and those where you feel inauthentic ▫️Identify your values : • reflect on what truly matters to you • make a list of your core values and prioritize them ▫️let go of expectations : • release the need to seek approval or validation from others • embrace the idea that not everyone will accept your authentic self, and that’s okay ▫️embrace imperfections : • accept that nobody is perfect, and it’s okay to make mistakes • learn from your failures and grow from them ▫️practice honesty : • be honest with yourself and others about your thoughts, feelings, and intentions • avoid pretending to be someone you’re not ▫️set boundaries : • establish clear boundaries with others to protect your authenticity • learn to say no to things that don’t align with your values ▫️be vulnerable : • allow yourself to be open and vulnerable with trusted individuals • share your true thoughts and feelings without fear of judgment #wellness #wellnesstips #wellnesstok #wellnessjourney #wellnesshub #healthyliving #healthylifestyle #aestheticlife #aestheticallypleasing #selflovejourney #selflove
