@kimalximbach:

Kim/คิม
Kim/คิม
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Region: CH
Saturday 19 August 2023 10:45:11 GMT
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echoblade218
echoblade218 :
what lipstick did you use?
2023-08-19 16:24:35
8
e_.ts0
e_.ts :
I always be late af - 😭
2023-08-19 17:07:32
4
..yourlocaldustbin
🩷 :
Ur unbelievably beautiful
2023-08-22 11:14:42
3
user1661718818189191
user1661718818189191 :
FRRR😭😭😭😭😭😭
2023-08-19 11:40:00
2
sipppure
simoneee :
real
2023-08-19 10:50:27
0
d4ni31a
Daniela :
this is so me
2023-08-19 15:20:04
0
hermes915656
HEMS :
❤️
2023-08-31 18:58:02
0
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I’m a psychologist. One thought can change everything that follows. The way you think shapes how you feel, what you do next, and the story you tell yourself. That’s why learning to work with your thoughts can change so much. When I think I’ll fail → I feel fearful → I want to avoid → what helps is starting anyway. When I think everyone is judging me → I feel anxious → I want to perform or hide → what helps is finding the evidence. When I think I’m not enough → I feel low → I want to withdraw → what helps is one kind thing. When I think I must be perfect → I feel stressed → I want to procrastinate → what helps is messy is fine. When I think I’m behind → I feel deflated → I want to compare → what helps is zooming out. When I think I’ve ruined everything → I feel ashamed → I want to shut down → what helps is one small repair. When I think resting is lazy → I feel guilty → I want to push through → what helps is remembering rest is productive. When I think I can’t cope → I feel overwhelmed → I want to freeze → what helps is the next step. When I think nothing changes → I feel hopeless → I want to give up → what helps is one thing. When I think I’m too much → I feel shame → I want to make myself smaller → what helps is remembering the right people won’t think so. Your thoughts are not facts. They are your brain’s best guess. And your best guess can be updated. Want more practical tools like this? Link in Bio for the details of my mini course.
I’m a psychologist. One thought can change everything that follows. The way you think shapes how you feel, what you do next, and the story you tell yourself. That’s why learning to work with your thoughts can change so much. When I think I’ll fail → I feel fearful → I want to avoid → what helps is starting anyway. When I think everyone is judging me → I feel anxious → I want to perform or hide → what helps is finding the evidence. When I think I’m not enough → I feel low → I want to withdraw → what helps is one kind thing. When I think I must be perfect → I feel stressed → I want to procrastinate → what helps is messy is fine. When I think I’m behind → I feel deflated → I want to compare → what helps is zooming out. When I think I’ve ruined everything → I feel ashamed → I want to shut down → what helps is one small repair. When I think resting is lazy → I feel guilty → I want to push through → what helps is remembering rest is productive. When I think I can’t cope → I feel overwhelmed → I want to freeze → what helps is the next step. When I think nothing changes → I feel hopeless → I want to give up → what helps is one thing. When I think I’m too much → I feel shame → I want to make myself smaller → what helps is remembering the right people won’t think so. Your thoughts are not facts. They are your brain’s best guess. And your best guess can be updated. Want more practical tools like this? Link in Bio for the details of my mini course.

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