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@mariannas_pantry: this is my GO TO tuna salad recipe to prep for the week! Nutrition for just the tuna salad Makes 4 servings Per serving: 188 kcal 4g fat 3g carbs 32g protein Ingredients 4 5 oz cans of tuna 3 tbsp light mayo 1 tbsp soy sauce 1 tsp garlic powder 1 tsp onion powder 2 tsp sriracha 1 green onion, diced 1 European cucumber, diced For serving: avocado and nori wraps Instructions: 1. Add tuna, mayo, soy sauce, sriracha, onion and garlic powder, to a bowl and mix. Then mix in green onion and cucumber. 2. From there you can store that in a Tupperware and then serve as desired for lunch. OR add a few spoonfuls to some nori wraps and top with avocado and roll everything together. #mealprep #highprotein #highproteinmeals #tunasalad

Marianna Moore
Marianna Moore
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Region: US
Friday 25 August 2023 17:56:13 GMT
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Comments

mayraminx
💀🥀 :
I love it with sweet relish, spicy mayo, rice and nori wrap
2023-09-06 00:07:08
19
_aether04
Annora🌷 :
if you can, try to use smaller fish like salmon (they can that too) because if you’re eating this super often you can develop mercury poisoning long term
2025-07-18 09:34:32
8
toffeepeach
✿ :
is it bad to eat canned tuna everyday or 4 times a week?
2024-01-29 14:40:33
236
feliciatheoat
jac🫶🫶 :
if anyone wants to eat this everyday be cautious of mercury pois0ning!!
2026-04-29 17:56:17
2
ishaplsno
ishaplsno :
what if I don’t like tuna?
2023-09-01 12:11:36
13
v3rbal
Verbal :
How many days is it good for?
2023-08-29 05:02:53
1
joezinsf
joezinsf :
add garbanzos - trust me
2023-08-30 17:59:43
5
whiskeydawg2
Whiskey :
Great recipe! Just broke into tears! We just lost our Golden just shy of 12yrs! Totally see your love for your pooch! If I may give a little advice. Please never miss a chance for a belly rub! ❤️
2024-09-05 06:02:39
1
kimthompson330
Kim thompson330 :
I give my dog the tuna water ... she loves it
2024-01-23 23:07:38
1
kvincer87
Kyle Vincer :
Looks great, Add chopped bread & butter pickles for a little hit of sweetness
2023-08-26 02:01:43
71
electricring7
Electric Ring :
I love tuna
2023-08-26 01:45:05
11
lanwhitey
Lan :
THANK U FOR NOT ADDING CELERY😂🫶
2023-09-02 00:39:58
20
noa_zonder_h
noa :
If you don’t like tuna: mackerel and sardines are very good alternatives. I even reccomend alternating with these 2 and tuna, since they are not as high in mercury as tuna
2025-02-26 10:51:46
0
browneyedgirl555
Browneyedgirl555🧸🤍 :
Doesn’t it start to go bad after a couple days?
2023-08-27 02:21:03
52
lizard_blkd
Elizabeth D. :
I love to put mine in a bowl with avocado, rice, and Cabbage
2023-08-25 19:15:11
2
iamsixmonthsandahalfyear
OoOoOoO :
Thank you!!
2023-08-30 07:11:43
1
33sparkles
Selah❤ :
you have so many good practical recipes
2023-08-26 01:04:00
0
sarahcarvroomvroom
Sarah NSC :
It’s also really good with Greek yogurt for even more protein
2023-09-02 19:55:18
2
vibesnflights
vibesnflights :
How did you get your avocado sliced so well?
2023-08-27 05:25:01
3
vibesnflights
vibesnflights :
I like the recipe! Idk if I could eat it 2+ days in a row though.
2023-08-27 05:24:26
0
cec_12.06
Corelle.cec可可 :
This is why I love your account so much!!! Other recipes are calling for things I don’t have and can’t get because I have to use whatever my mom got. This is perfect and you inspire me to eat healthier because I’ve wanted to but never could. Your salads are just what I was looking for!!
2026-04-26 22:38:43
0
mailia1201
Mai :
Im going to try this!!
2024-07-24 11:08:23
0
emveeon
Emvee :
That’s not a dog that’s a lion. He’s majestic.
2024-01-05 23:41:59
0
cornflakessnosugar
cornflakessnosugar :
Oh this looks good
2023-11-08 00:27:30
0
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When an empath leaves an avoidant person’s life, they take real magic with them. Not because the avoidant didn’t feel it. Because they could not let their armor down enough to receive it. They did not want to be seen that deeply. They did not want to be known that honestly. They did not want to be met in the places they were still hiding from themselves. So when they shut down, pull away, or move on, understand this clearly: the next person is not getting a healed version of them. If they have not done the work, they are bringing the same wounds, the same defenses, the same emotional unavailability, and the same patterns into the next connection. Sometimes they choose someone who mirrors their armor. Someone equally shut down. Someone who will not ask too much of them. And sometimes they choose someone who feels familiar enough to you, but is more vulnerable, more available, or easier to control. Either way, the pattern does not disappear just because you are no longer in the room. Unhealed avoidance does not become secure love overnight. And there are consequences for continuing to hurt good people instead of facing yourself. So no, the next person is not getting something better than you got. They are meeting the same wall. And eventually, that wall becomes its own karma. If you want to stop measuring your worth by someone else’s inability to love you, get my workbook, Finding Wholeness After Heartbreak, available with the link in my bio. #PsychicMedium #AvoidantAttachment #Heartbreak #Heartbroken #Awakening
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