@gino.boom: Dumbbell push ups Deficit push-ups with dumbbells involve elevating your hands on the dumbbells, creating a deeper range of motion. Start in a push-up position with each hand on a dumbbell. Lower your chest as far as you can, feeling a stretch in your chest and shoulders. Push back up to the starting position. This exercise intensifies the push-up by engaging more chest and shoulder muscles, enhancing strength and muscle development. #chestworkout #chest #dumbbellchest #biggerchest #bodybuilding