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@aimee_moon_girl: pmdd and friendships ❤️ #pmdd #womenshealth #pmddandme #mentalhealthmatters #MomsofTikTok

Aimee🌛
Aimee🌛
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Region: GB
Tuesday 12 September 2023 18:57:47 GMT
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jenandeevee
Jennifer :
The paranoia and me feeling meh about a friendship is awful. Mine has also been bad in the last 6 years but that's after pregnancy. I'm difficult too
2023-09-12 21:30:01
1
jenandeevee
Jennifer :
Unfortunately I'm the opposite and I want to talk about how I'm feeling but that has to be in person or on the phone not text, but it seems selfish
2023-09-12 21:33:44
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laurenmarieduffy
Lauren Marie Duffy :
Never be embarrassed ♥️your amazing !!! X
2023-12-05 15:20:20
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@Bellephat
@Bellephat
#northernlights #photography
#northernlights #photography
Friendly reminder that your luteal phase (after ovulation) should be 12-14 days. If it’s less than 10 days, you have a luteal phase defect which means you aren’t producing enough progesterone. - A study (Henmi et al., 2003 - Fertility and Sterility) has shown that women with a luteal phase defect who consumed 750 mg of vitamin C daily for 3 months has had their progesterone increase by 77%! Here is an example of how you can hit this daily intake with food: 👉🏼eating 2 kiwis (110 mg) with eggs & 1 cup chopped red bell peppers (180 mg) 👉🏼1 orange (80 mg) with almonds for a snack 👉🏼1 cup sliced strawberries (98 mg) with your lunch and 2 cups chopped kale salad (160 mg) 👉🏼1 lemon (45 mg) squeezed on your salmon quinoa dinner with side of 1 cup cooked broccoli (100 mg) #progesterone #lowprogesterone #hormonebalancing #balancedhormones #lutealphase
Friendly reminder that your luteal phase (after ovulation) should be 12-14 days. If it’s less than 10 days, you have a luteal phase defect which means you aren’t producing enough progesterone. - A study (Henmi et al., 2003 - Fertility and Sterility) has shown that women with a luteal phase defect who consumed 750 mg of vitamin C daily for 3 months has had their progesterone increase by 77%! Here is an example of how you can hit this daily intake with food: 👉🏼eating 2 kiwis (110 mg) with eggs & 1 cup chopped red bell peppers (180 mg) 👉🏼1 orange (80 mg) with almonds for a snack 👉🏼1 cup sliced strawberries (98 mg) with your lunch and 2 cups chopped kale salad (160 mg) 👉🏼1 lemon (45 mg) squeezed on your salmon quinoa dinner with side of 1 cup cooked broccoli (100 mg) #progesterone #lowprogesterone #hormonebalancing #balancedhormones #lutealphase
اللهم صلِّ على محمد وآل محمد
اللهم صلِّ على محمد وآل محمد
Vibes nya cuyy😣. #fypシ #storytrukmbois #kalikangkungpintutol
Vibes nya cuyy😣. #fypシ #storytrukmbois #kalikangkungpintutol
kenapa hrs mens si ya allah sakit bgt #fyp #datangbulan #mens #haid #cewe
kenapa hrs mens si ya allah sakit bgt #fyp #datangbulan #mens #haid #cewe

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