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@rubyvarney0: #ibetyouthinkaboutme

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Region: AU
Monday 25 September 2023 09:15:28 GMT
2024
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indi_close
indi☆(sosies version) :
especially when your asking me what to do and it’s on the board
2023-09-27 06:50:02
0
indi_close
indi☆(sosies version) :
yeah
2023-09-27 06:49:45
0
indi_close
indi☆(sosies version) :
actually
2023-09-27 06:49:42
0
indi_close
indi☆(sosies version) :
nah not really
2023-09-27 06:49:32
0
kkiann.a
𝓚 :
@skye me begging u to tell me was was on the board😍
2023-09-25 10:57:07
0
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Other Videos

BRO WATERCOOLED HIS MONITOR #pcgaming#pcbuild #watercooling #monitor#gaming
BRO WATERCOOLED HIS MONITOR #pcgaming#pcbuild #watercooling #monitor#gaming
Backstream mit @NIKOLETA 😍💯 #honeypuu #nikoleta #backen #stream #viral #fyp #foryou #foryoupage
Backstream mit @NIKOLETA 😍💯 #honeypuu #nikoleta #backen #stream #viral #fyp #foryou #foryoupage
Secandu itu kota ini🫶🏻 #karawangtiktok #citylights #fyp #fyppppppppppppppppppppppp #xyzbca #galuhmaskarawang
Secandu itu kota ini🫶🏻 #karawangtiktok #citylights #fyp #fyppppppppppppppppppppppp #xyzbca #galuhmaskarawang
#CapCut #پشتون_تاجیک_هزاره_ازبک_زنده_باد🇦🇫🦁 #iran #🧿❤️❤️‍🔥tiktokteam #viral
#CapCut #پشتون_تاجیک_هزاره_ازبک_زنده_باد🇦🇫🦁 #iran #🧿❤️❤️‍🔥tiktokteam #viral
The better you warmup, the faster you’ll be⬇ This is non-negotiable, To run at your maximum speed, you need to do the right exercises beforehand to prime your body and prepare it for peak performance. Each exercise will help you activate the specific muscles and movements you’ll use at full speed. 🔥 1️⃣Pogo Jumps •Develops ankle stiffness, which is critical for explosiveness and energy return. •Strengthens the calves and Achilles tendon, increase efficiency. •Improves reactivity and rhythm and minimizes ground contact time. 2️⃣High knees •Reinforces high hip position, which is essential for efficient stride. •Trains active foot placement, helping you land directly under your body for maximum power. •Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 3️⃣Carioca •Improves range of motion in the hips. •Activates your obliques & rotational muscles, stabilising your upperbody. •Teaches quick, rhythmic foot placement, improving your reaction time. •Prepares the nervous system for dynamic, explosive movements. 4️⃣Stick it •Focuses on single-leg stability and control, preparing your body for dynamic transitions. •Reinforces knee drive and high hip positioning. •Improving your ability to switch legs quickly,efficiently and activating fast twitch muscles. #warmup #drills #performance #training #Running #run #athletics
The better you warmup, the faster you’ll be⬇ This is non-negotiable, To run at your maximum speed, you need to do the right exercises beforehand to prime your body and prepare it for peak performance. Each exercise will help you activate the specific muscles and movements you’ll use at full speed. 🔥 1️⃣Pogo Jumps •Develops ankle stiffness, which is critical for explosiveness and energy return. •Strengthens the calves and Achilles tendon, increase efficiency. •Improves reactivity and rhythm and minimizes ground contact time. 2️⃣High knees •Reinforces high hip position, which is essential for efficient stride. •Trains active foot placement, helping you land directly under your body for maximum power. •Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 3️⃣Carioca •Improves range of motion in the hips. •Activates your obliques & rotational muscles, stabilising your upperbody. •Teaches quick, rhythmic foot placement, improving your reaction time. •Prepares the nervous system for dynamic, explosive movements. 4️⃣Stick it •Focuses on single-leg stability and control, preparing your body for dynamic transitions. •Reinforces knee drive and high hip positioning. •Improving your ability to switch legs quickly,efficiently and activating fast twitch muscles. #warmup #drills #performance #training #Running #run #athletics
repost ganti sound #berandafyp #storywa #storyjj🔥 #xyzabc #fyp
repost ganti sound #berandafyp #storywa #storyjj🔥 #xyzabc #fyp

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