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@ambsjadie:

Amber
Amber
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Region: AU
Wednesday 27 September 2023 15:05:30 GMT
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maxmarincic
max :
Ong
2023-09-27 15:12:28
0
bakeyrex19
Thomas :
How would that work? Would it bare fruit that can be juiced for lemonade?
2023-09-27 15:51:08
0
_.sunny._357
T :
You can? Lemonade is a fruit that grows on trees…
2023-10-26 07:36:39
0
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Other Videos

A great spot to watch the sunris e 🌅🌄 #fyp #xh #sapa #mountain #travel
A great spot to watch the sunris e 🌅🌄 #fyp #xh #sapa #mountain #travel
Giày Thời Trang Đế Bằng Nam AN TA giày trượt ván anta cổ thấp bọc đế chống trơn trượt#giaythethaonam #giaynam #giaydepxinh #xuhuong #xuhuongtiktok
Giày Thời Trang Đế Bằng Nam AN TA giày trượt ván anta cổ thấp bọc đế chống trơn trượt#giaythethaonam #giaynam #giaydepxinh #xuhuong #xuhuongtiktok
1. Title STOP Squatting Like This! Pregnancy Safety Series – Part 7 Topic: Improper Squat Technique 2. Warning If you're pregnant and doing deep squats with: Rounded back Tense shoulders Incorrect helper support Stop and watch this. 3. Why it's a problem A rounded spine Squatting too deep Incorrect helper support Can place extra strain on: Lower back Pelvis Hips Knees 4. Common mistakes Excessive spine rounding Deep squat with strained back Poor helper posture Poor balance Tense shoulders and neck Increased pelvic pressure Too much stress on the lower back 5. Extra pregnancy reminder Pregnancy changes your center of gravity. Your helper should not pull, push, or hold you in a way that makes you feel trapped or strained. 6. Safe (Recommended) Supported Squat Neutral spine alignment – Keep your back long and steady. Controlled squat depth – Only squat as low as feels comfortable. Relaxed shoulders – Keep shoulders soft, not tense. Supportive equipment – Use a wall, chair, wedge, bar, or other stable support if needed. Hip and core support – Move slowly, keep hips stable, avoid sudden drops or jerky movements. 7. Key message Pregnancy exercises should feel: Controlled Supported Safe Not painful, scary, or unstable. 8. Stop if you experience Pain Dizziness Pelvic discomfort Pulling sensation Back strain Pressure 9. Main goal Don't aim for the deepest squat. Aim for safe, controlled movement. 10. Avoid Forced deep squats Rounded back Poor helper support Wobbling Pressure on the bump 11. Call to action Save this before your next pregnancy workout. Send it to your partner. Comment
1. Title STOP Squatting Like This! Pregnancy Safety Series – Part 7 Topic: Improper Squat Technique 2. Warning If you're pregnant and doing deep squats with: Rounded back Tense shoulders Incorrect helper support Stop and watch this. 3. Why it's a problem A rounded spine Squatting too deep Incorrect helper support Can place extra strain on: Lower back Pelvis Hips Knees 4. Common mistakes Excessive spine rounding Deep squat with strained back Poor helper posture Poor balance Tense shoulders and neck Increased pelvic pressure Too much stress on the lower back 5. Extra pregnancy reminder Pregnancy changes your center of gravity. Your helper should not pull, push, or hold you in a way that makes you feel trapped or strained. 6. Safe (Recommended) Supported Squat Neutral spine alignment – Keep your back long and steady. Controlled squat depth – Only squat as low as feels comfortable. Relaxed shoulders – Keep shoulders soft, not tense. Supportive equipment – Use a wall, chair, wedge, bar, or other stable support if needed. Hip and core support – Move slowly, keep hips stable, avoid sudden drops or jerky movements. 7. Key message Pregnancy exercises should feel: Controlled Supported Safe Not painful, scary, or unstable. 8. Stop if you experience Pain Dizziness Pelvic discomfort Pulling sensation Back strain Pressure 9. Main goal Don't aim for the deepest squat. Aim for safe, controlled movement. 10. Avoid Forced deep squats Rounded back Poor helper support Wobbling Pressure on the bump 11. Call to action Save this before your next pregnancy workout. Send it to your partner. Comment "SAFE" for more pregnancy safety posts. Comment "SQUAT" if you've made this mistake before. 12. Disclaimer Educational illustration only. Every pregnancy is different. Always consult your midwife, doctor, or a qualified physiotherapist before starting or changing pregnancy exercises. 13. Hashtags #PregnancySafety #PregnancyExercise #PregnancySquats #PregnancyWorkout #SafePregnancyMovement
SELIDA Bowknot Tote Bag for College Student Women Casual Shoulder Bag Colour Tote Bag With Zipper #tote #bag #fyp
SELIDA Bowknot Tote Bag for College Student Women Casual Shoulder Bag Colour Tote Bag With Zipper #tote #bag #fyp
dramakam😍🌚#actives? #foryou #tiktok #foryoupage #thepenthouse @TikTok @For You
dramakam😍🌚#actives? #foryou #tiktok #foryoupage #thepenthouse @TikTok @For You
bete new 💁‍♀️💝💝
bete new 💁‍♀️💝💝

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