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@wilpstralore: 😓😓😓

Loriana🥰 wilpstra 🥰
Loriana🥰 wilpstra 🥰
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Saturday 30 September 2023 16:56:45 GMT
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armandovaz45
Armando Vaz 🇵🇹🇨🇭 :
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2023-10-16 16:20:46
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guadalupecarril30
👑Adriana Santacruz 👑 :
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2023-09-30 17:01:09
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How much protein do you actually need? There's a real number, and most people are guessing. 🔬 Here's the range. For adults who are consistently physically active, you're looking at roughly 1.2 to 2 grams of protein per kilogram of body weight per day. But where you fall inside that range depends on what you're doing. At the bottom, 0.8 grams per kilogram is the bare minimum just to cover basic physiological function. From 0.8 to 1.2 is for people who only exercise occasionally. But if you're training consistently, 1.2 is your floor, not your target. Edge toward 1.6 grams if you're doing a fair amount of distance running, or if you're lifting and want to add some muscle without chasing a bodybuilding stage. And if your goal is to truly maximize muscle growth, aim closer to 2 grams per kilogram. The takeaway?
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