@byblondiefun: Choosing the best mat for your workout. Today, I want to share with you how I choose my workout mats and will share some tips with you. The first mat is not suitable because it slips and does not hold its shape. The second mat is suitable for yoga as it is thin, non-slip, and rubberized (but it is not suitable for abs exercises as it is uncomfortable for the spine). I like the third mat the most because it does not slip, has sufficient thickness for comfort for the spine, lies flat on the floor, retains its shape, is heavy, and you don’t have to worry about it moving. Depending on your type of exercise, mats should be different, but if you want to choose one universal option, I recommend getting a rubberized mat with a thickness of at least 5mm. #workoutmat #advice #homeworkouts #fitnesstips #fitmom

byblondie

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Sunday 01 October 2023 06:26:00 GMT