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@umer.waqas5:

Umer Waqas
Umer Waqas
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Region: PK
Friday 06 October 2023 10:00:09 GMT
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Mein ny tera naam dil rakh dia ♥️ . . . . . . . . . . . #Dubai #UAE #MyDubai #DubaiLife #VisitDubai #DubaiVibes #LoveLakeDubai #AlQudraLake #DubaiNature #UAEViews #NatureInDubai #DubaiTrending #DubaiTravel #DubaiTourism #UAEExplore #HiddenGemsDubai #DubaiPhotography #ExploreDubai #LoveDubai #UAEAdventures #ForYou #FYP #TrendingNow #ExplorePage #ViralVideo #TikTokBoost #SocialMediaTrends #DubaiLovers #UAEInspo #DubaiDiaries
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Get into the holiday spirit with the Day to Day Crop Tee & Biker Shorts from our Merry and Move Collection! ❤️ Comfort, style and movement — everything you need to #MERRYandMOVE this season.
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Meal prep with me for my luteal phase!🫶🏻 During this phase your metabolism naturally speeds up so it’s important to get enough calories! With that being said, I like to eat more nutrient dense foods and slow burning carbs (sweet potatoes + brown rice) along with foods rich in B vitamins, magnesium, calcium, and fiber during this phase. Some foods I like to include in my diet during my luteal phase that you’ll see in this week’s prep: -bananas -apples -peppermint -garlic -chickpeas -sweet potato Some more foods to include during this phase: -cabbage -pears -sesame seeds -cauliflower -onion -squash -dates -sunflower seeds -beef -radish -peach -raisins -walnuts -turkey -pumpkin This week’s meal prep: -frozen bananas -apple cinnamon crisp muffins -roasted chickpeas -garlic and herb vinaigrette -peppermint tea -sweet potatoes Reminder, you can eat anything you like during you luteal phase! These are just foods I like to add in to help support my body and hormones🥰 #cyclesyncing #lutealphase #hormonehealth #hormonehealing #menstrualcycle #mealprep #easymealprep #mealprepideas #easyhealthyrecipes #healthyrecipes #glutenfreerecipes #dairyfreerecipes #holisticnutritionist #cyclesyncingmethod
Meal prep with me for my luteal phase!🫶🏻 During this phase your metabolism naturally speeds up so it’s important to get enough calories! With that being said, I like to eat more nutrient dense foods and slow burning carbs (sweet potatoes + brown rice) along with foods rich in B vitamins, magnesium, calcium, and fiber during this phase. Some foods I like to include in my diet during my luteal phase that you’ll see in this week’s prep: -bananas -apples -peppermint -garlic -chickpeas -sweet potato Some more foods to include during this phase: -cabbage -pears -sesame seeds -cauliflower -onion -squash -dates -sunflower seeds -beef -radish -peach -raisins -walnuts -turkey -pumpkin This week’s meal prep: -frozen bananas -apple cinnamon crisp muffins -roasted chickpeas -garlic and herb vinaigrette -peppermint tea -sweet potatoes Reminder, you can eat anything you like during you luteal phase! These are just foods I like to add in to help support my body and hormones🥰 #cyclesyncing #lutealphase #hormonehealth #hormonehealing #menstrualcycle #mealprep #easymealprep #mealprepideas #easyhealthyrecipes #healthyrecipes #glutenfreerecipes #dairyfreerecipes #holisticnutritionist #cyclesyncingmethod
Hati Hati Di Jalan, Viewlisters Cc Song : Ribas - Sebelah Hati
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