@bellesimpleclasse: #robeenwax #galsen #tiktok #tiktokfrance #foryou #tiktoksenegal #tendance #tiktokmali #pourtoi

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Wednesday 18 October 2023 15:01:37 GMT

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It’s going to be a hot summer so I thought I’d put in a pool 🏊‍♂️ Have to let the concrete cure for a few weeks before we put in the pebble stone and coping & of course the water 💦 We will be putting a massive deck around the house & pool, It’s going to be fun to get on the tools ⚒️ Will keep you updated with the progress house 🏠 We are currently on week 5 of our challenge and I have lost a substantial amount of weight and yes I need a new belt for these pants 👖😅

It’s going to be a hot summer so I thought I’d put in a pool 🏊‍♂️ Have to let the concrete cure for a few weeks before we put in the pebble stone and coping & of course the water 💦 We will be putting a massive deck around the house & pool, It’s going to be fun to get on the tools ⚒️ Will keep you updated with the progress house 🏠 We are currently on week 5 of our challenge and I have lost a substantial amount of weight and yes I need a new belt for these pants 👖😅

#viral #breakingbad #ronaldo

#viral #breakingbad #ronaldo

Chab Hicham mnich ndawi #raialgerien #nostalgie #musica #musiquenostalgique2 #chabhicham @𝗥𝗮𝗶 𝗻𝗼𝘀𝘁𝗮𝗹𝗴𝗶𝗲 🎵📻 @𝗥𝗮𝗶 𝗻𝗼𝘀𝘁𝗮𝗹𝗴𝗶𝗲 🎵📻 @𝗥𝗮𝗶 𝗻𝗼𝘀𝘁𝗮𝗹𝗴𝗶𝗲 🎵📻

Chab Hicham mnich ndawi #raialgerien #nostalgie #musica #musiquenostalgique2 #chabhicham @𝗥𝗮𝗶 𝗻𝗼𝘀𝘁𝗮𝗹𝗴𝗶𝗲 🎵📻 @𝗥𝗮𝗶 𝗻𝗼𝘀𝘁𝗮𝗹𝗴𝗶𝗲 🎵📻 @𝗥𝗮𝗶 𝗻𝗼𝘀𝘁𝗮𝗹𝗴𝗶𝗲 🎵📻

It’s called The Intentional Friction Method. ⠀ The idea is simple: Make procrastination harder and taking action easier.⠀ ⠀ For example: If social media is your distraction, log out of the apps or move them to a hidden folder. ⠀ ⠀ Make it harder for yourself to impulse respond to distraction. ⠀ But it’s not just about adding friction to bad habits—it’s about removing friction from the tasks you actually want to do.⠀ - Need to work out? Lay your gym clothes out the night before.⠀ - Want to eat healthier? Prep snacks so they’re the easiest option.⠀ - Struggling to start deep work? Close unnecessary tabs and keep only what you need open.⠀ ⠀ The key is to set up small barriers for time-wasting habits while making good habits effortless. ⠀ I’ve used this to cut down distractions and boost focus.⠀ ⠀ Give it a shot and let me know how it changes your routine — or DM me if you need help figuring out where to start.⠀ ⠀ #Psychology #Anxiety #MentalHealthAwareness #Depressedtok #TrendTokApp #Socialanxiety #Anxiety #Depression #Anxious #Fyp #fypシ゚ #foryou #Mindset #Procrastination #Productivitity #LifeHack #Business

It’s called The Intentional Friction Method. ⠀ The idea is simple: Make procrastination harder and taking action easier.⠀ ⠀ For example: If social media is your distraction, log out of the apps or move them to a hidden folder. ⠀ ⠀ Make it harder for yourself to impulse respond to distraction. ⠀ But it’s not just about adding friction to bad habits—it’s about removing friction from the tasks you actually want to do.⠀ - Need to work out? Lay your gym clothes out the night before.⠀ - Want to eat healthier? Prep snacks so they’re the easiest option.⠀ - Struggling to start deep work? Close unnecessary tabs and keep only what you need open.⠀ ⠀ The key is to set up small barriers for time-wasting habits while making good habits effortless. ⠀ I’ve used this to cut down distractions and boost focus.⠀ ⠀ Give it a shot and let me know how it changes your routine — or DM me if you need help figuring out where to start.⠀ ⠀ #Psychology #Anxiety #MentalHealthAwareness #Depressedtok #TrendTokApp #Socialanxiety #Anxiety #Depression #Anxious #Fyp #fypシ゚ #foryou #Mindset #Procrastination #Productivitity #LifeHack #Business

chikh abdo madahat #fyp #musica #مداحات #الشعب_الصيني_ماله_حل #foryourpage #nostalgia #musiquenostalgique2 #الهند_القديم #foryou

chikh abdo madahat #fyp #musica #مداحات #الشعب_الصيني_ماله_حل #foryourpage #nostalgia #musiquenostalgique2 #الهند_القديم #foryou

เอาหน่อย55555

เอาหน่อย55555

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